Diet Articles

exerciseandlymphedema

Lymphedema and Exercise

Lymphedema and ExerciseExercise is good for Lymphedema patients!I can attest  to exercise being good for you if you have Lymphedema.  It's how I kept my condition mild for years. I didn't use compression though - no one knew what I had. I always wore sheer energy pantyhose for work - did alot of running around and standing.https://www.youtube.com/watch?v=MnS5MuenHpY … [Read More...]

Lymphedema

kathy bates national le spokesperson

Kathy Bates Speaks on Lymphedema – Human Side

Human side of Lymphedema - Kathy Bates speaksKathy Bates Speaks at the NIH Conference in Washington, DC - LE&RN and speaks about the human side of … [Read More...]

Whining

scale

Calorie Intake

Calorie IntakeIn cruising various dieters blogs - the people who are keeping track anyway, I notice calorie counts are low.Too low. I could never live on … [Read More...]

Random Reading

cremora light and creamy nutritional info

Dieting and coffee creamers

Dieting and coffee creamers The coffee creamer and your diet The coffee creamer makes your coffee look good and taste even better. I don't have much to say on the whys of using it - I gave up cream of any sort in my coffee over 20 years ago, for dieting … [Read More...]

kathy bates national le spokesperson

Kathy Bates Speaks on Lymphedema – Human Side

Human side of Lymphedema - Kathy Bates speaksKathy Bates Speaks at the NIH Conference in Washington, DC - LE&RN and speaks about the human side of Lymphedema. She is a spokeswoman for the Lymphedema network, and has the condition as well. Watch … [Read More...]

diet journal

Diet Journal

Diet JournalDo you keep a journal while dieting? I've always kept a diet journal. At least while dieting. In fact, in cleaning out my shower stall last week, I came across books upon books of calorie and fat intake, partially used waitress check books … [Read More...]

Recipes

garlic

Low Fat Creamy Garlic Dressing

Recipe: Low Fat Creamy Garlic DressingSummary: Delicious low fat creamy garlic dressing.Ingredients1 cup low fat or no fat sour cream1/2 cup low fat … [Read More...]

vegetable basket

Vegetable Stock

Recipe: Vegetable Stock Summary: Make your vegetable stock ahead of time.Ingredients1 1/2 tablespoons olive oil 2 cups chopped onion 1 … [Read More...]