My Idea of Exercise
A new, revolutionary workout technique that will take the world by storm!
Calorie Intake
Post about folks who have a low calorie intake per day.
Fitball Sport fitness ball
Review of the Balldynamics Fitball Sport fitness ball and Fitball Kids DVD.
Exercise For People Over 50
If you’ve ever wondered about exercise over 50, here’s your answer.
The Busy Body Book A Kids Guide to Fitness
It’s never too early to start teaching your child about fitness.
Cut Calories Not Portions
Eat right and you won’t have to worry so much about portions.
Chicken and Spinach Salad
Sounds good, especially if you like fruit with your chicken.
Doing Chicken
Some ways to cook chicken
Eating Healthy On a Budget
Trying to eat healthy when you’re broke.
Create A Support System
Who has your back? Do you have people around that will help you out when the going gets rough?