Diet and Weight Loss Programs

Cycling Workouts For the Winter Months
It’s that time of year. The time when you decide it’s fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt.

It’s the time of year when you decide that […]

Advanced Nutritional System 60
The antioxidant-packed multivitamin for countering stress & increasing vitality. Advanced Nutritional System is the most scientifically advanced multivitamin ever created, providing essential vitamins and minerals your body needs for optimal health, along with the highest potency antioxidant protection of any other multiple. Includes 400 IU of natural vitamin E, 25,000 IU of […]

Customer Rating 4.5

Description:The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says , author of The South Beach Diet. The first half of the book details the science behind the diet. […]

Brick House Beef Kabobs
Ingredients
1 pound top round, cut in 1-inch cubes
1 large onion, cut in chunks
1 small red bell pepper, cubed
1 small green bell pepper, cubed
8 whole mushrooms
4-8 skewers (soak wooden skewers overnight)
Marinade
1/2 cup reduced-sodium soy sauce
1 tablespoon white wine or red wine vinegar
1/2 teaspoon ground ginger
3 cloves of garlic, finely chopped
3 ounces light beer
1 […]

If you follow the links, there is a cool section with a map that shows the “fattest” states.
U.S. waistlines continue to grow
WASHINGTON (AP) — The gravy train — make that the sausage, biscuits and gravy train — just kept on rolling in most of America last year, with 31 states showing an increase in obesity.
Mississippi […]

Creamy Fiesta Pasta Salad
INGREDIENTS:
1 box (16 oz.) bow tie or twist pasta
1 bottle Ranch Dressing
1 pint grape or cherry tomatoes, halved
1 medium cucumber, seeded and chopped (about 1 cup)
1 medium avocado, peeled and cut into chunks (optional)
1/2 cup chopped green or red bell pepper
1/2 cup chopped red onion
DIRECTIONS:
1. Cook bow ties according to package directions; […]

Weight Loss Discipline
Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?

For example, I had an intention of only eating fruits and vegetables […]

Advanced Nutritional System 180
The antioxidant-packed multivitamin for countering stress & increasing vitality. Advanced Nutritional System is the most scientifically advanced multivitamin ever created, providing essential vitamins and minerals your body needs for optimal health, along with the highest potency antioxidant protection of any other multiple. Includes 400 IU of natural vitamin E, 25,000 IU of […]

Butternut Squash Enchiladas with Salsa
1 1/4 lb. butternut squash, seeded, peeled and diced
canola oil spray
1 can 15.5 ozs. pinto beans, rinsed and drained
3/4 cup crumbled reduced-fat feta cheese, divided
8 large, about 7-inch, corn tortillas
1 jar 16 ozs. salsa verde or your favorite, I used a basic tomato one with lots of peppers
salt and freshly ground […]

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Price: $15.00

Customer Rating 4.0

Description:

Customer Comments: Very hard to follow because of switching disks back & forth. Never even fnished it - I imagine the book would be much easier to follow. Sounds like sound principals –
Mark Hyman deals with many myths associated with dieting and weight loss. He explains many not […]

Low Fat Tamale Pie
Makes 4 servings
Biscuit Topping:
1/2 cup white or yellow cornmeal
1/2 cup buttermilk
1/3 cup all-purpose flour
1 egg white, slightly beaten
1 tbsp. sugar
1/2 jalapeño pepper, seeded, chopped
1 tsp. baking powder
Filling:
Nonstick cooking spray
1 green bell pepper, chopped
3/4 cup chopped green onions
2 cloves garlic, finely chopped
1 1/2 cups canned crushed tomatoes
1 can (1bout 15 oz.) pinto beans, […]

Advanced Nutritional System Iron free
The iron-free version of this top-seller with no iron, for those concerned with their iron intake; no iodine, for those with thyroid issues; no PABA, for those on sulfa medications; and no vitamin K, for those on blood-thinning medications. Ingredients: Advanced Nutritional System (Iron […]

Negative Calorie Foods and Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in “negative calorie” balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored […]

Advanced Tri-Pack
Purity Products new Advanced Tri - Pack is the ultimate answer for every devotee of dietary supplements - providing what your body needs in vitamins, minerals, amino acids, antioxidant power, herbal, spice and plant - based nutrients and essential omega - 3 oils, all in one convenient and economical daily pack. 3 Core […]

Honey Mustard Roasted Chicken and Veggies
4 boneless, skinless 4 ounce chicken breasts, flattened
3 medium yellow potatoes with skin, sliced and precooked
4 carrots, peeled and sliced
2 tbsps. warm honey
3 tbsps. warm honey
3 tbsps. prepared mustard
1 tbsp. mustard powder
Preheat oven to 425 degrees.
Combine vegetables and place in a large shallow roasting pan. Place chicken breasts on top.
Combine […]

Russian Kettlebell Workout
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a […]

Purity-Triple-Green-Capsules
Triple Greens delivers incredible antioxidant and phytonutrient (plant antioxidant) power! Every 3 capsules, contains 5000+ ORAC units (the ANTIOXIDANT equivalent of 9+ servings of fruits and vegetables). Support healthy energy levels, healthy immunity and vitality with Triple Greens.* And it is perfect for LOW CARB dieters. Triple Greens contains these 3 key Factors: […]

Triple Cabbage Delight
Ingredients:
2/3 cup bok choy cabbage - sliced
2/3 cup green cabbage - sliced
2/3 cup Napa cabbage - sliced
1/3 cup Dijon mustard
2 Tbs. lite soy sauce
3/4 tsp. sugar
1 Tbs. plus 1 tsp. rice vinegar
To Prepare:
In a large pot of boiling water, add the sliced cabbages and cook for
just 1 minute. Drain and splash the cabbage […]

Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is […]

Zantrex-3
You’re not obese…you just need to lose a quick 10 or 15 pounds…and you want energy… plenty of energy. Well, forget about America’s #1 selling ephedra-based diet pill or any of its ephedrine-based cousins. Now there’s something new…something far beyond ephedrine…a new kind of high-energy diet pill so powerful you won’t find it in any […]

Triple-Action Joint Formula
Purity’s Triple-Action Joint Formula is designed to support healthy, flexible joints in 3 important ways. First it supports the normal structure of joints and cartilage. Second it supports normal joint lubrication and flexibility, and lastly it also supports a healthy and normal inflammatory response. To achieve this unique 3-Pronged approach, Purity’s Triple-Action Joint […]

Lowfat Potato and Vegetable Soup
Ingredients:
5 red potatoes, scrubbed
1 leek, chopped
1 red onion, diced
4 tablespoons garlic, crushed
2 jalapeno peppers, minced
3 cups mixed greens
1 cup carrots, chopped
4 tomatoes, chopped
2 cups canned plum tomatoes, chopped
1 quart vegetable stock and water
1 teaspoon black pepper
3 tablespoons balsamic vinegar
Directions:
Combine all the ingredients in a 4-quart pot, stir well and
cover. Place over […]

Z-Slim Plus
Z-Slim Plus with L-Carnitine is the premiere ephedra free weight loss dietary supplement. Ephedra free Z-Slim Plus promotes increased energy and rapid weight loss! Just 2 capsules 15-20 minutes before meals or exercise is all you need! This quality formula is comparable to Zantrex-3 which is sold for $49 a bottle for […]

Xenadrine-EFX
It was only four years ago that Cytodyne Technologies first made history with the introduction of the original Xenadrine RFA-1. Never before had a diet supplement produced such amazing clinically proven results. Millions of people lost the fat, transformed their physiques, and along the way, helped make Xenadrine the #1 diet supplement in America. And […]

How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.

While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as […]

Purity’s Super E&C
Do you take Vitamin E or C? Purity’s Super E&C combines the highest quality Natural Vitamin E, Vitamin C, plus bioflavonoids — in ONE formula. Super E&C supports cardiovascular health and strong immunity. We call it “”Super E and C Squared,””. Bio-flavonoids are added for extra immune support. Suggested Use: As […]

VeroSlim Diet
Only VeroSlim Diet offers the convenience and effectiveness of the latest diet supplements in ONE package. With VeroSlim Diet you get the benefits of a fat trapper, a metabolic energizer, and a carb cutter. VeroSlim Diet utilizes the effectiveness of HD Chitosan to absorb FAT from the foods you eat and pass […]

Bourbon Chicken
6 chicken breast halves, boneless and skinless
1 cup bourbon whiskey
1/2 cup firmly-packed dark brown sugar
1 cup ketchup
2 tablespoons worcestshire sauce
1/4 cup vinegar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dry mustard
salt and pepper to taste
Place chicken breasts, single layer, into an ungreased 13×9-inch baking
dish. In a large bowl, combine whiskey, sugar, ketchup, worcestshire sauce,
vinegar, […]

Thin FX
A powerful suppressant designed to help you control your appetite and curb hunger! Thin FX will help: - Reduce appetite and cravings - give you a feeling of fullness - increase your body’s ability to burn calories! Suggested Use: Take four capsules 60 minutes before eating a meal. […]

Baby Corn with Straw Mushrooms
Ingredients:
12 oz. babycorn (cut into halves if large)
8 oz. straw mushrooms (rinsed and drained well)
4 oz.bamboo shoots (cut into 1/16″ x 5/8″ x 1?” slices)
3 oz. peapods
2 garlic cloves (remove skin and chopped fine) or 2 t. minced garlic
1 1/4 t. salt
2 T.cooking oil (peanut or other oil)
2 T.chicken broth, beef […]