Fitting Exercise into Your Busy Life
How to exercise when you’re busy. busy, busy!
Dilled Vegetables
December 31st, 2006 | Comments Off | Posted in Uncategorized
Dilled Vegetables 1/2 medium head [tag]cauliflower[/tag] (about 1 lb.) 1/2 lb. [tag]green beans[/tag], washed and ends removed 1 small [tag]red onion[/tag], sliced and separated into rings 1/2 C. [tag]low fat[/tag] or [tag]fat free[/tag] Italian [tag]salad[/tag] dressing (Good Seasons is good for this) 1 tsp. dried [tag]dill[/tag] weed 1/2 tsp. [tag]red pepper[/tag] flakes Remove outer leaves [...]
Things That Make You Go Ew
Things That Make You Go Ew! The [tag]FDA[/tag] has stated that cloned livestock is safe to eat, and on top of it no special label is needed to let us know it’s cloned [tag]meat[/tag] we’re stuffing down our gullets. Can we say [tag]eww[/tag]? Alltogether now! This really [tag]grosses[/tag] me out, and there’s not a whole [...]
Preschoolers Too Fat
Study: Preschoolers too fat; Hispanics at highest risk WASHINGTON (AP) — Far too many kids are fat by preschool, and Hispanic youngsters are most at risk, says new research that’s among the first to focus on children growing up in poverty. The study couldn’t explain the disparity: White, black and Hispanic youngsters alike watched a [...]
Cajun Seasoning
Cajun Seasoning – use as a rub or season.
Green Tea for Weight Loss
Does green tea help you to lose weight?
Whole Wheat Baquette
December 28th, 2006 | Comments Off | Posted in Uncategorized
Whole Wheat Baquette 2 1/2 cups [/tag]all-purpose flour[tag] 2 1/4 cups [tag]whole wheat flour[/tag] 1 envelope [tag]rapid rise yeast[/tag] 2 teaspoons [tag]sugar[/tag] 2 teaspoons [tag]salt[/tag] 1 1/4 cups [tag]water[/tag] 1/2 cup [tag]milk[/tag] 2 Tablespoons butter 2 Tablespoons [tag]cornmeal[/tag], optional Combine flours in a large mixing bowl. Reserve 1 cup and set aside. Add undissolved yeast, [...]
Black Bran Bread
December 26th, 2006 | Comments Off | Posted in Uncategorized
Black Bran Bread 2 cups all-purpose [tag]flour[/tag], divided 1 1/2 cups [tag]rye flour[/tag] 1 envelope rapid rise [tag]yeast[/tag] 3/4 cup [tag]wheat bran[/tag] cereal 1 Tablespoon [tag]caraway seeds[/tag] 1 teaspoon [tag]salt[/tag] 1 teaspoon [tag]instant coffee[/tag] granules 1 1/4 cups water 1/4 cup [tag]molasses[/tag] 2 Tablespoons [tag]apple cider vinegar[/tag] 2 Tablespoons butter 1 square (1 ounce) unsweetened [...]
Weight Watchers Diet Plan
Weight Watchers Diet Plan The Weight Watchers Plan includes a lot of variety with no food being off limits. The benefits of following the Weight Watchers Plan is that you go to group meetings. Many members feel it is this support and motivation that keeps them focused on their weight loss goals. The basis of [...]
Grilled Eggplant and Mozzarella Rolls
Grilled Eggplant and Mozzarella Rolls 1 large [tag]eggplant[/tag] 3 tablespoons [tag]olive oil[/tag] 1 [tag]mozzarella[/tag] cheese ball, cut into 8 slices 2 plum [tag]tomatoes[/tag], each cut into 4 slices 8 large [tag]basil[/tag] leaves Salt and black pepper [tag]Balsamic vinegar[/tag] for drizzling (optional) Cut the eggplant lengthways to make 10 thin slices, discard the two outermost slices. [...]
Tags: RecipesAztec Chicken Casserole
December 24th, 2006 | Comments Off | Posted in Uncategorized
Aztec Chicken Casserole 9 6-inch corn [tag]tortillas[/tag] – cut in half 2 10-ounce cans [tag]enchilada sauce[/tag] 1 cup [tag]fat free[/tag] [tag]sour cream[tag] 1 cup [tag]nonfat shredded [tag]cheddar cheese[/tag] 2 4-ounce cans diced [tag]green chilies[/tag] 1cup whole kernel [tag]corn[/tag], frozen 1 pound skinless boneless [tag]chicken[/tag] breast halves – boiled, shredded Preheat oven to 350.In a medium [...]
Tags: RecipesThe Benefits Of A High Fiber Diet
The Benefits Of A High Fiber Diet
Texas BBQ Chicken
December 22nd, 2006 | Comments Off | Posted in Uncategorized
Texas BBQ Chicken Ingredients 8 boneless, skinless chicken breast halves 3 tablespoons brown sugar 1 tablespoon ground paprika 1 teaspoon salt 1 teaspoon dry mustard 0.5 teaspoon chili powder 0.25 cup distilled white vinegar 0.125 teaspoon cayenne pepper 2 tablespoons Worcestershire sauce 1.5 cups tomato-vegetable juice cocktail 0.5 cup ketchup 0.25 cup water 2 cloves [...]