Exercise – Cycling
One of my hugely exciting exercise logs.
Day Twenty Two – Food Log
Day Twenty Two – Food Log Food Calories Fat Sugar 1/30/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunchish pizza burger 240 100 4 these damn things are so good. [...]
Third Week Weigh In
Third Week Weigh In On today’s weigh in, I haven’t lost anymore weight, but I did lose another inch. I probably won’t drop any more weight for at least 2 weeks, if I know myself. A girl has to account for her period. Cheated a tad bit yesterday: I had whole wheat pasta after dinner [...]
Day Twenty One – Food Log
Day Twenty One – Food Log Today seemed to be a bottomless pit day. Made a whole chicken, baked in the oven. I put honey, orange juice, salt,pepper and garlic on it and surrounded it with cabbage and carrots. I didn’t have any chicken, but the veggies came out great! Food Calories Fat Sugar 1/29/07 [...]
Low Fat Veggie Burrito
January 30th, 2007 | Comments Off | Posted in Uncategorized
Low Fat Veggie Burrito 1 cup of cooked [tag]brown rice[/tag] 1 can of [tag]black beans[/tag] 1 can of [tag]mushrooms[/tag] 1 box of frozen greens [tag]spinach[/tag] or [tag]broccoli[/tag] or [tag]kale[/tag] 1 [tag]onion[/tag] 1 tbsp of chopped [tag]garlic[/tag] 1 cup of [tag]chipotle salsa[/tag] (any salsa will do) fat-free wrappers First sautee the onion and garlic in any [...]
Day Twenty – Food Log
Day Twenty – Food Log Food Calories Fat Sugar 1/28/07 Sunday Breakfast Missed breakfast due to oversleeping and no oatmeal made. Lunch 2 sl bread 100 20 2 turkey 6oz 120 15 Snack Yogurt 60 25 2 2 veggie patties 200 60 Dinner 3c Lettuce [...]
Day Nineteen – Food Log
Day Nineteen – Food Log A bit of a pig today. Starving. I did have an ounce of dark chocolate, which is allowed. So I bough a bought a bar of Lindt Dark Chocolate, the 80% chocolate, it only has 5 grams of sugar and is loaded with fat. It wasn’t bad – it was [...]
Muscle Fiber Types and Contraction
Muscle Fiber Types and Contraction
Day Eighteen – Food Log
Day Eighteen – Food Log Tried the Morningstar Farms veggie dog. We won’t be trying it again, I can assure you. El yucko! Bought some V8 juice for babyboy to try. Gotta get veggies into him somehow. I even tried to get him to eat lettuce with ketchup on it. No way, jose. Food Calories [...]
Day Seventeen – Food Log
Day Seventeen – Food Log If I was hungry yesterday, then today I was absolutely ravenous! Food Calories Fat Sugar 1/25/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 dried cranberries 130 2 Lunch 3c Lettuce 45 [...]
Day Sixteen – Food Log
Day Sixteen – Food Log I was hungrier today than usual for some reason. I bought Morningstar Farms Original Chick’N fingers and didn’t mention that they *weren’t* chicken, no one seemed to know the difference. Food Calories Fat Sugar 1/24/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 4 Snack [...]
Skin Changes
Skin Changes Weirdness on the skin today. First, a bit of history. I have permanent (I think) lymphedema in my left leg due to a blood clot I got when I was 29. The leg stays swollen. My skin as a rule is drier than most, but on my left leg it gets *really* dry. [...]
Day Fifteen – Food Log
Day Fifteen – Food Log Yay! I managed to get some fruit in! Food Calories Fat Sugar 1/23/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 banana 105 3 Snack dried cranberries 130 2 Lunch [...]
Second Week Weigh In
Second Week Weigh In Got on the scale this morning and couldn’t believe my eyes. The scale says I’ve lost 6 pounds, and have lost 3 inches. I had to get off the scale and back on it. Kewlness. Must work on eating more fruit, and walking {I’ve come to the realization that I hate [...]
Day Fourteen – Food Log
Day Fourteen – Food Log Got the token apple in today! 1/22/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 1 mint 15 4 this had sugar in it but I didn’t have my [...]