Day 50 – Food Log
Day 50 – Food Log Food Calories Fat Sugar 2/27/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 banana 105 [...]
Day 49 – Food Log
Day 49 – Food Log Food Calories Fat Sugar 2/26/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 banana 105 [...]
Seventh Week Weigh In
Seventh Week Weigh In Weigh -in Tuesday, February 27, 2007 A total of 15 pounds lost. It’s peanutbutterjellytime! (I would insert a picture of a dancing banana here, but for some reason I can’t) And I’ve lost a total of 5 1/2 inches from my waist. I’m starting to wear things I haven’t worn in [...]
Day 48 – Food Log
Day 48 – Food Log Way behind. I’ll never catch up. I didn’t even do my weigh in for last week! Food Calories Fat Sugar 2/25/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 [...]
Day 47 – Food Log
Day 47 – Food Log Don’t know what’s with the major turkey craving lately…. Food Calories Fat Sugar 2/24/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 3c Lettuce 45 2 [...]
Day 46 – Food Log
Day 46 – Food Log I could not get enough protein today. Food Calories Fat Sugar 2/23/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 chickpeas 220 18 3c Lettuce 45 Lunch [...]
Low Fat Spicy Broccoli
Low Fat Spicy Broccoli 1-1/2 teaspoons [tag]olive oil[/tag] 3 cups chopped [tag]broccoli[/tag] 3 [tag]garlic[/tag] cloves, minced 1/4-teaspoon [tag]red pepper[/tag] flakes 3/4 cup canned crushed [tag]tomatoes[/tag] Heat oil in a saucepan over medium heat. Sauté broccoli, garlic, and red pepper flakes for 1 minute. Add tomatoes. Reduce heat to medium and simmer for 7-8 minutes. Nutritional [...]
Tags: RecipesDay 45 – Food Log
Day 45 – Food Log I could not get enough protein today. Food Calories Fat Sugar 2/22/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 3c Lettuce 45 Lunch [...]
Day 44 – Food Log
Day 44 – Food Log Food Calories Fat Sugar 2/21/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 1 mint 15 4 this had sugar in it but I [...]
Day 43 – Food Log
Day 43 – Food Log Food Calories Fat Sugar 2/20/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 2 pizza burgers 240 100 4 Yogurt 60 25 2 Lunch 3c Lettuce 45 [...]
Day 42 – Food Log
Day 42 – Food Log I really, really, really missed my oatmeal this morning. I was out of sorts all day long. Food Calories Fat Sugar 2/19/07 Monday Totally missed breakfast today. Out of oatmeal, out of time. Lunch 3c Lettuce 45 [...]
Tofu Discovery
Tofu Discovery The other half discovered the Tofu yesterday. It’s not like it’s not right there in plain site, I didn’t hide it. Just goes to show you how often and how deep the other half gets in the fridge. The tofu is in the door, for pete’s sake. Anyway, he picks up the plastic [...]
Day 41- Food Log
Day 41- Food Log Food Calories Fat Sugar 2/18/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 dried cranberries 130 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp [...]
Day 40 – Food Log
Day 40 – Food Log Food Calories Fat Sugar 2/17/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 6 chickpeas 220 20 14 grapes 300 3 turkey [...]
Day 39- Food Log
Day 39- Food Log Food Calories Fat Sugar 2/16/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 grapes 300 Yogurt 60 25 2 2 pizza burgers 240 100 4 pita 140 3 dried [...]