February Diet and Weight Loss Programs Archives
Day 50 - Food Log
Food
Calories
Fat
Sugar
2/27/07 Tuesday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
Lunch
turkey 6oz
120
15
2 tsp olive oil
60
60
banana
105
3c Lettuce
45
balsamic vinegar
2oz turkey sausage
180
100
3
black beans
240
salsa
75
grapes
300
1515
263
16
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Published: 02-28-2007 | Link To This Entry
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Day 49 - Food Log
Food
Calories
Fat
Sugar
2/26/07 Monday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
Lunch
turkey 6oz
120
15
2 tsp olive oil
60
60
banana
105
balsamic vinegar
2oz turkey sausage
180
100
3
ww pasta
300
30
3
grapes
300
chickpeas
220
18
Published: 02-28-2007 | Link To This Entry
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Seventh Week Weigh In
Weigh -in Tuesday, February 27, 2007
A total of 15 pounds lost. It’s peanutbutterjellytime! (I would insert a picture of a dancing banana here, but for some reason I can’t) And I’ve lost a total of 5 1/2 inches from my waist. I’m starting to wear things I haven’t worn in a […]
Published: 02-27-2007 | Link To This Entry
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Day 48 - Food Log
Way behind. I’ll never catch up. I didn’t even do my weigh in for last week!
Food
Calories
Fat
Sugar
2/25/07 Sunday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
Dinner
4oz chicken
150
6
vegetables-peppers,onions,shrooms,squash
300
ww pasta
400
30
3
missed lunch, snacks, all kinds of stuff today. Also helps to have food in the fridge.
1240
124
16
Published: 02-27-2007 | Link To This Entry
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Day 47 - Food Log
Don’t know what’s with the major turkey craving lately….
Food
Calories
Fat
Sugar
2/24/07 Saturday
Breakfast
Oatmeal (steel cut)
200
18
0
4
1/2 cup milk
130
45
11
Yogurt
60
25
2
3c Lettuce
45
2
Lunch
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
2 slices wwbread
100
20
2
4
2oz turkey sausage
180
100
3
Yogurt
60
25
2
peas
200
8
8
chickpeas
220
18
14
turkey 6oz
120
15
1495
341
28
32
Published: 02-25-2007 | Link To This Entry
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Day 46 - Food Log
I could not get enough protein today.
Food
Calories
Fat
Sugar
2/23/07 Friday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
chickpeas
220
18
3c Lettuce
45
Lunch
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
peanuts
160
120
Yogurt
60
25
2
ww pasta
300
30
3
lima beans
230
18
grapes
300
turkey 6oz
120
15
2005
389
18
Published: 02-25-2007 | Link To This Entry
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Low Fat Spicy Broccoli
1-1/2 teaspoons olive oil
3 cups chopped broccoli
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned crushed tomatoes
Heat oil in a saucepan over medium heat.
Sauté broccoli, garlic, and red pepper flakes for 1 minute.
Add tomatoes.
Reduce heat to medium and simmer for 7-8 minutes.
Nutritional Information:
Serving Size: 1 cup
Calories: 50
Fat: 1 g
Cholesterol: 0 mg
Protein: 3 […]
Published: 02-24-2007 | Link To This Entry
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Day 45 - Food Log
I could not get enough protein today.
Food
Calories
Fat
Sugar
2/22/07 Thursday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
dried cranberries
130
Yogurt
60
25
2
3c Lettuce
45
Lunch
turkey 6oz
120
15
3 tsp olive oil
90
90
balsamic vinegar
brussel sprouts
225
Yogurt
60
25
2
grapes
300
6 oz turkey
120
15
1480
233
15
Published: 02-23-2007 | Link To This Entry
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Day 44 - Food Log
Food
Calories
Fat
Sugar
2/21/07 Wednesday
Breakfast
Oatmeal (steel cut)
200
18
0
4
1/2 cup milk
130
45
11
1 mint
15
4
this had sugar in it but I didn’t have my sugar free. I was desperate. Gag reflex.
Lunch
3c Lettuce
45
2
turkey 6oz
120
15
3 tsp olive oil
90
90
3
balsamic vinegar
Yogurt
60
25
2
grapes
150
2
mixed vegetables
200
2oz turkey sausage
180
100
3
1190
293
22
Published: 02-22-2007 | Link To This Entry
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Day 43 - Food Log
Food
Calories
Fat
Sugar
2/20/07 Tuesday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
dried cranberries
130
2 pizza burgers
240
100
4
Yogurt
60
25
2
Lunch
3c Lettuce
45
turkey 6oz
120
15
3 tsp olive oil
90
90
balsamic vinegar
Yogurt
60
25
2
dried cranberries
130
2 pizza burgers
240
100
4
onions,mushrooms,peppers,tomatoes
100
2 slices wwbread
100
20
2
3 oz turkey
60
9
240
105
1945
552
25
Published: 02-21-2007 | Link To This Entry
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Day 42 - Food Log
I really, really, really missed my oatmeal this morning. I was out of sorts all day long.
Food
Calories
Fat
Sugar
2/19/07 Monday
Totally missed breakfast today. Out of oatmeal, out of time.
Lunch
3c Lettuce
45
turkey 6oz
120
15
3 tsp olive oil
90
90
balsamic vinegar
Yogurt
60
25
2
dried cranberries
130
2 pizza burgers
240
100
4
2 slices wwbread
100
20
2
brussel sprouts
225
2 chix (morningstar)
190
60
1
dried cranberries
130
Yogurt
60
25
2
1390
335
11
Published: 02-20-2007 | Link To This Entry
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Tofu Discovery
The other half discovered the Tofu yesterday. It’s not like it’s not right there in plain site, I didn’t hide it. Just goes to show you how often and how deep the other half gets in the fridge. The tofu is in the door, for pete’s sake.
Anyway, he picks up the plastic bag (I […]
Published: 02-19-2007 | Link To This Entry
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Day 41- Food Log
Food
Calories
Fat
Sugar
2/18/07 Sunday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
dried cranberries
130
Lunch
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
I really love this salad. The more I eat it, the more I like it. Today I put Herbes de Provence on it. Yum.
2 pizza burgers
240
100
4
2 slices wwbread
100
20
2
brown basmati rice
160
black beans
240
Yogurt
60
25
2
1545
308
21
Published: 02-19-2007 | Link To This Entry
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Day 40 - Food Log
Food
Calories
Fat
Sugar
2/17/07 Saturday
Breakfast
Oatmeal (steel cut)
200
18
0
4
1/2 cup milk
130
45
11
Yogurt
60
25
2
6
chickpeas
220
20
14
grapes
300
3
turkey 6oz
120
15
ww wrap
170
45
1
3
2 pizza burgers
240
100
4
6
triscuits
120
40
3
dried cranberries
130
2
1690
268
41
Published: 02-18-2007 | Link To This Entry
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Day 39- Food Log
Food
Calories
Fat
Sugar
2/16/07 Friday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
grapes
300
Yogurt
60
25
2
2 pizza burgers
240
100
4
pita
140
3
dried cranberries
130
4 oz turkey kielbasa
140
54
2
56.0 g is 2 oz
peas
210
2 veg patties
Yogurt
60
25
2
1610
267
24
Published: 02-17-2007 | Link To This Entry
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Day 38- Food Log
And this little piggie ate all the way home. Talk about your basic bottomless pit!
2/15/07 Thursday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
dried cranberries
130
Yogurt
60
25
2
Lunch
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
Yogurt
60
25
2
grapes
300
brussel sprouts
225
4oz chicken
200
30
v sausage patties
160
80
2
v sausage patties
160
80
2
1850
378
19
Published: 02-16-2007 | Link To This Entry
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This could be a for a low fat diet or the You on a Diet meal. And use a bit of Tomato Vinaigrette for dressing.
Vegetable Pita Sandwich
1 cup broccoli florets
1 cup florets
1 cup sliced carrots
1 cup sliced mushrooms
1/2 cup sliced celery
1 medium red onion, thinly sliced and separated into rings
2 teaspoons dried [tag]savory
4 […]
Published: 02-15-2007 | Link To This Entry
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Fifth Week Weigh In
Registered a 10 pound weight loss. Yeee-hawww! And about a 1/4 inch off the waist. The bod just doesn’t want to let it go!
I had myself all prepared to be bummed out and was already talking myself into giving it a few more weeks.
Published: 02-15-2007 | Link To This Entry
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Day 37 - Food Log
Food
Calories
Fat
Sugar
2/14/07 Wednesday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
dried apples
120
Yogurt
60
25
2
Lunch
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
Yogurt
60
25
2
dinner
brussel sprouts
225
4oz chicken
200
30
apple
100
v sausage patties
160
80
2
1480
298
Published: 02-15-2007 | Link To This Entry
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Day 36 - Food Log
Today’s allowed chocolate was yummy. And I missed having my salad for lunch.
Food
Calories
Fat
Sugar
2/13/07 Tuesday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
v italian sausage
260
100
Toufayan ww wrap
170
45
1
Yogurt
60
25
2
chickpeas
220
20
broccoli
100
Yogurt
60
25
2
4oz chicken
200
30
dark chocolate
220
150
11
1680
483
29
Published: 02-14-2007 | Link To This Entry
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Tomato Vinaigrette
1/4 tsp
1/8 tsp ground black pepper
1 small tomato, coarsely chopped
2 tbs olive oil
2 tbs balsamic vinegar
1 tsp with seeds
1 small clove garlic, crushed
In blender, combine salt and pepper with remaining ingredients, blend until pureed. Transfer dressing to bowl or jar. Mix well before serving. Great on salads or a sauce for grilling […]
Published: 02-14-2007 | Link To This Entry
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Day 35 - Food Log
Food
Calories
Fat
Sugar
2/12/07 Monday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
banana
105
Yogurt
60
25
2
peas
100
Lunch
3c Lettuce
45
turkey 6oz
120
15
Yogurt
60
25
2
2 tsp olive oil
60
60
dinner
ww flatbread
260
80
1
chikn patty
150
50
1
Yogurt
60
25
2
mushrooms and onions sauteed with fresh garlic and chicken broth
100
grapes
grapes
300
1750
343
19
Published: 02-14-2007 | Link To This Entry
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Chinese Barbecue Sauce
1/2 cup dry
1/2 cup
1/2 cup
2 tablespoons minced fresh peeled fresh ginger
2 tablespoons
1 tablespoon honey
2 teaspoons (, such as Huy
Fong)
1/4 teaspoon
1 garlic clove, minced
1. Combine all ingredients, in a small saucepan over
medium heat; bring to a simmer. Cook sherry mixture 5
minutes, stirring frequently.
Yield: 1/2 cups (serving size: 2 […]
Published: 02-13-2007 | Link To This Entry
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Day 34 - Food Log
Today was a “let’s see just how much I can eat” kind of day.
Food
Calories
Fat
Sugar
2/11/07 Sunday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
banana
105
Yogurt
60
25
2
Lunch
3c Lettuce
45
turkey 6oz
120
15
Yogurt
60
25
2
grapes
300
2 tsp olive oil
60
60
chili
beans
110
4
vbeef
140
tomato sauce
100
2 gardenburgers
200
50
dried cranberries
130
Toufayan ww wrap
170
45
1
Yogurt
60
25
2
1990
308
22
Published: 02-12-2007 | Link To This Entry
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Day 33 - Food Log
Made the vegetarian chili. Not bad, though next time I’ll just forget the veggie crumbles, I think. They’re ok, just have a bit of a funky taste.
Food
Calories
Fat
Sugar
2/10/07 Saturday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
dried cranberries
130
Yogurt
60
25
2
Lunch
turkey 6oz
120
15
Toufayan ww wrap
170
45
1
chili
beans
110
4
vbeef
140
tomato sauce
100
ww pasta
190
18
Yogurt
60
25
2
1410
191
20
Published: 02-12-2007 | Link To This Entry
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Day 32 - Food Log
Today I was going to fix vegetarian chili, but decided against it because of feelings of laziness. What I did do, though, was cook some veggie italian sausage, cooked an onion and a couple of tomatoes with some fresh garlic, salt, pepper and basil and a smidge of tomato sauce. […]
Published: 02-10-2007 | Link To This Entry
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Day 31 - Food Log
Food
Calories
Fat
Sugar
2/8/07 Thursday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
dried cranberries
130
Yogurt
60
25
2
Lunch
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
Yogurt
60
25
2
pasta ww
208
32
3
broccoli and mushrooms
100
2oz turkey sausage
180
100
3
peanuts
grapes
300
1593
320
21
Published: 02-10-2007 | Link To This Entry
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Create an Exercise Plan You’ll Stick To
We all know the best way to lose weight and live healthy is to have a good diet and Exercise regularly. Here are some helpful to help you develop an exercise plan you can stick with.
Don’t be drastic. Making an exercise plan is great, but let’s be […]
Published: 02-09-2007 | Link To This Entry
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Day 30 - Food Log
Food
Calories
Fat
Sugar
2/7/07 Wednesday
Breakfast
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
2 veggie patties
200
60
Yogurt
60
25
2
turkey 6oz
120
15
2 sl bread
220
30
6
butter beans
300
brown basmati rice
160
18
broccoli and mushrooms
100
1490
211
19
Published: 02-08-2007 | Link To This Entry
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Fourth Week Weigh In
No weight loss or inch loss on today’s weigh in. Boo!
I have to remind myself not to get discouraged, which was my absolute first thought about it this morning.
I am fluctuating - down on the scale, not up, so I will register the weight loss eventually.
Published: 02-07-2007 | Link To This Entry
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