Garlic Lentil Soup Ingredients: 1 cup of [tag]red lentils[/tag], rinsed and drained 2 [tag]onions[/tag], finely diced 2 [tag]garlic [/tag]cloves, crushed 1 [tag]carrot[/tag], peeled and finely sliced 2 tablespoons [tag]olive oil[/tag] 2 [tag]bay leaves[/tag] ? teaspoon dried [tag]oregano[/tag] 7 cups [tag]vegetable stock[/tag] Salt and black pepper Instructions: Place all ingredients except the salt and pepper into [...]
Tags: RecipesWinter Vegetable Soup Note: This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well. Ingredients: 1 medium [tag]cabbage[/tag] cut into quarters 2 tablespoons [tag]olive oil[/tag] 4 [tag]carrots[/tag], peeled [...]
Pharmaceutical Grade Fish Oil
Banana and Raisin Tea Cake This is a sweet bread that can also be called a tea cake. It?s delicious spread with a little butter and all fruit jam. 3 oz melted unsaturated margarine 8 oz whole wheat flour 1 teaspoon cinnamon 3 oz brown sugar 3 very ripe bananas, mashed 3 oz raisins 2 [...]
Fresh Tomato Soup Ingredients: 3 lbs of sun ripened tomatoes 1 2/3 cups of [tag]chicken or vegetable stock[/tag] 3 tablespoons of tomato puree or tomato sauce 2 tablespoons balsamic vinegar 2 teaspoons sugar [omit sugar completely or use an artificial substitute if desired] Fresh chopped basil leaves (about a handful) Salt and black pepper to [...]
Tags: RecipesPilates and Yoga Improve Abs and Lower Body
Tangy Watermelon Juice 1/4 of a small sized watermelon Juice of one lemon Tip: Always use organic vegetables and fruit when juicing. Non-organic vegetables contain large amounts of pesticides and other chemicals which are harmful to your body. Juice according to juice instructions and enjoy! Fruit & Veggie Facts: Lemons are great for helping the [...]
Tags: RecipesCan you really ever get rid of cellulite?
Pineapple Banana Mama Half a pineapple, peeled and chopped 2 small bananas, peeled and chopped 1 peach, stoned and cut into quarters Tip: It is really up to you whether or not you peel the fruit. If you?re using organic fruits then it?s a good idea to leave the peel on as it contains lots [...]
Tags: RecipesAdd vitamin B12 to your diet. Boost your metabolism.
Homemade Hummus With Roasted Vegetables Wrap For the Hummus: 1 can chickpeas, drained and rinsed 1 garlic clove 2 tablespoons Greek natural yogurt Juice of one lemon Pinch of paprika Salt and pepper to taste (optional) Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high [...]
Are you a sugar freak?