Essential Vitamins with a Vegan Diet
Nutrition and vegan diets.
Reasons to Avoid Red Meat
If you’re thinking about giving up red meat, here’s an article that might help you to decide. http://www.newstarget.com/021418.html [tags]avoiding red meat[/tags]
Healthy Meals at School
Are the lunches that schools feed our kids really healthy?
Weight Loss Plateaus
When you suddenly stop losing weight…
Sole Elliptical Trainer Reviews
Sole Fitness review.
Day 102 – Food Log
Day 102 – Food Log Food Calories Fat Sugar 4/23/07 Monday Oatmeal (steel cut) 200 18 0 4 Yogurt 60 25 2 2 veg burgers 260 100 4 chikn thing 170 60 2 chikn thing 170 60 2 peas [...]
Find Your Motivation to Exercise
Finding – and keeping – motivation. Here are a few tips for getting for getting and staying motivated.
Choosing the Best Multivitamin
Supplement your diet with the right vitamins for you.
Paddleball
Paddleball Did I mention I fell on my face on our second day of playing paddleball? Yup. Sure did. Expected to have a really big bruise on my face but it’s just a little thing, with a bump to go with it on my right knee. Smashed my left boob just a tad. I hit [...]
Day 101 – Food Log
Day 101 – Food Log Food Calories Fat Sugar 4/21/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 veggie patties 200 60 4oz turkey 120 60 mushrooms and onions 300 [...]
Including High Fiber Foods in your Diet
Add some fiber to your diet
Day 100 – Food Log
Day 100 – Food Log As usual, a day behind. Food Calories Fat Sugar 4/20/07 Friday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 bean burgers 280 80 10 tuna – white [...]
Weigh In and other Miscelleanous Ramblings
Weigh In and other Miscelleanous Ramblings I have been keeping track of me [tag]food log[/tag] locally. I found myself with a temporary job and have been so busy I haven’t had time for much else. If anything, I haven’t been [tag]eating[/tag] nearly enough: I’ve been trying to keep my [tag]calorie intake[/tag] at least at 1200 [...]
Outdoor Exercises for Spring
Outdoor Exercises for Spring