Shell and Black Bean Salad Balsamic Dressing: 6 Tbsp balsamic vinegar 2 Tbsp extra virgin olive oil 2 medium cloves minced garlic 1/2 tsp sugar – I used a sugar substitute 1/4 tsp salt 2 c uncooked 100% whole wheat small shell pasta 14-oz can black beans, rinsed and drained 1 large red or yellow [...]
Day 140 – Food Log Food Calories Fat Sugar 5/30/07 Thursday Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 cheerios 150 9 brussel sprouts 225 turkey 6oz 120 15 [...]
Day 139 – Food Log Food Calories Fat Sugar 5/29/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 3c Lettuce 45 turkey 6oz 120 15 [...]
Day 138 – Food Log Food Calories Fat Sugar 5/28/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 brown rice 300 [...]
Lasagna Roll-Ups 8 lasagna noodles 1/4 cup part skim mozzarella cheese 1/2 cup non-fat ricotta cheese 1 Tbsp. Grated parmesan cheese 1/2 pkg. Mori Nu Lite Tofu 2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite) 1/4 cup non-fat mozzarella cheese Cook lasagna noodles 10 minutes or according to package directions, omitting salt and [...]
Feeding Yourself on Three Bucks a Day Here’s an interesting challenge. Can you feed yourself – low carb – on 3 dollars a day? Not that I’m going to try it, mind you, but it does raise questions. I believe if I was single, I probably could. In the beginning of this diet, I at [...]
Day 137 – Food Log Food Calories Fat Sugar 5/27/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 ww pasta 200 10 tomatoes 100 mushrooms and onions 200 Yogurt 60 25 [...]
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Day 136 – Food Log Had a craving for corn and ketchup – which is one of my favorite things – it reminds me of chicken wings. I haven’t had corn for awhile either. Food Calories Fat Sugar 5/26/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup [...]
Day 134 – Food Log Calories Fat Sugar 5/24/07 Thursday grapenuts 200 10 6 grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change 1/2 cup milk 130 45 11 egg white supposed to be [...]
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Day 133 – Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl ww bread 200 18 3 3 ww pasta 200 [...]