Day 168 – Food Log
Day 168 – Food Log 6/28/07 Friday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 3 2 sl ww bread 200 18 8 peas 200 9 cheerios 150 4oz chicken 150 6 [...]
Grape Tomato Salsa
Grape tomatoes may make this a sweeter salsa.
Day 167 – Food Log
Day 167 – Food Log Food Calories Fat Sugar 6/28/07 Thursday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 chickpeas 400 80 corn 160 4 3c Lettuce 45 [...]
Diet Journal
Keeping track of your diet by journaling.
Day 166 – Food Log
Day 166 – Food Log Food Calories Fat Sugar 6/27/07 Wednesday grapenuts. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww bread 200 18 3 peas 200 8 Yogurt 60 25 2 [...]
Day 165 – Food Log
Day 165 – Food Log Food Calories Fat Sugar 6/26/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 butter bean soup 400 60 Yogurt 60 25 2 potatoes 200 [...]
Turkey with Mustard and Sage
Turkey with Mustard and Sage I just love sage. 1/2 tsp. olive oil 4 4 oz. turkey cutlets, pounded 1/4 inch thick 1/4 tsp. freshly ground pepper 1/4 cup plus 1/2 tablespoon dry white wine 2 cups low-sodium chicken broth 1 1/2 tbsps. grainy mustard (coarse ground – Boarshead has a great grainy mustard, you [...]
Day 164 – Food Log
Day 164 – Food Log Food Calories Fat Sugar 6/25/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter bean soup 400 60 turkey 6oz 120 15 tomatoes 100 pizza burgers 240 100 4 [...]
Nutrition and Glycemic Load
Nutrition and Glycemic Load
Day 163 – Food Log
Day 163 – Food Log Food Calories Fat Sugar 6/25/07 Monday grapenuts 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww bread 200 18 3 Yogurt 60 25 2 corn 160 4 [...]
Homemade Low Carb Tortillas
Homemade Low Carb Tortillas
Day 162 – Food Log
Day 162 – Food Log Food Calories Fat Sugar 6/20/07 Thursday grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww bread 200 18 3 [...]
Low Carb Cooking
Cooking the low carb way.
Day 161 – Food Log
Day 161 – Food Log Food Calories Fat Sugar 6/22/07 Friday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 [...]
Day 160 – Food Log
Day 160 – Food Log Food Calories Fat Sugar 6/20/07 Thursday cheerios 220 18 12 tomatoes 100 Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 [...]