Day 196 – Food Log
Day 196 – Food Log Food Calories Fat Sugar 7/29/07 Sunday black beans 300 corn 160 4 2 sl ww bread 200 18 3 2 ff hot dogs el yucko 100 4 brussel sprouts 180 grapes [...]
Obesity Map
Obesity Map Check out CNN’s obesity map which shows the U.S. increase of obesity since 1985.
Five Ways To Cut Sugar From Your Diet
Cut the sugar from your diet. And feel better.
Day 195 – Food Log
Day 195 – Food Log 7/28/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 black beans 300 corn 160 4 3c Lettuce 45 ww pasta 100 10 3 tsp olive oil [...]
Day 194 – Food Log
Day 194 – Food Log 7/27/07 Friday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 black beans 300 cheerios 220 18 5 2 sl ww [...]
Day 193 – Food Log
Day 193 – Food Log I’ve noticed today that I have my days screwed up – again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think [...]
Who You Hang With May Affect Obesity
Who You Hang With May Affect Obesity I read about this at Cranky Fitness and went on to read the 2 articles she posted. USAToday “Both obesity and thinness are socially contagious,” says study co-author James Fowler, an associate professor of political science at the University of California-San Diego. Not for the faint of heart: [...]
Day 191 – Food Log
Day 191 – Food Log Food Calories Fat Sugar 7/24/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 black beans 300 peas 200 [...]
Dancing Is Great Exercise
Using dance as part of your fitness routine.
Day 190 – Food Log
Day 190 – Food Log Food Calories Fat Sugar 7/23/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 mushrooms and onions 200 ww pasta [...]
Making Black Bean Soup…..Again
Making Black Bean Soup…..Again. The truth of the matter is, I love the stuff. Not only are beans economical, they go a long way. They have loads of protein – when I eat beans, I lose my craving for meat – I don’t even miss it. They fill you up quickly. They naturally have no [...]
Chicken and Grapes Salad in a Pita
Chicken and Grapes Salad in a Pita Ingredients: 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup finely chopped celery 1/4 cup slivered almonds 1/2 cup shredded Fat Free Mozzarella cheese 6 100% whole wheat pita pockets 1/4 cup fat free Ranch dressing, more or less 1 cup shredded lettuce, [...]
Day 189 – Food Log
Day 189 – Food Log 7/22/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 2 sl ww bread 200 18 3 turkey 6oz 120 15 saurkraut 200 2oz turkey sausage 180 100 3 2oz turkey sausage [...]
Food Log and Miscelleanous Tidbits
About being behind on the food logging. And Rachel Ray.