Roasted Pepper Roll-ups Ingredients 8-ounce package low fat or no fat cream cheese, softened 1 tablespoon fat-free milk 1 clove garlic, minced 1/4 teaspoon freshly ground black pepper 1/2 cup roasted red sweet peppers, drained and chopped fine 1/4 cup snipped fresh basil 8 8-inch whole wheat tortillas 2 cups packed fresh spinach leaves Directions [...]
Make a small change or a big change? I have a hard time making small changes. When I decide I need to do something, like lose weight, I can’t start small. If I start small, then I feel I’m setting myself up for failure. For instance: if I make small changes in my diet, it [...]
Weight Loss Changes I had a strange experience today. I was walking towards a glass window when I saw someone dressed just like me. Only they were alot thinner. As I approached this stranger, about to compliment them on how well they were dressed, it dawned on me: That’s me! I didn’t even recognize myself. [...]
Make your own soda!
Work out your abs with this neat piece of fitness equipment!
I was outside about a month ago in broad daylight. I was looking for food when I realized my butt could be seen. You have probably had that experience before. I felt fat, and I knew that soon I would have to lose some weight. I was a little worried about my butt showing. But [...]
High fructose corn syrup.
The Poop On Calcium I missed Oprah the other day with Doctor Oz on it, and I wanted to see it too. I forgot all about it… Or maybe we went swimming. At any rate, Doctor Oz is one of the authors of You on a diet – the diet I am following with success [...]
Follow a specific exercise program to get the most benefit.
Weight Watchers has been around for years. No such thing as points back when I followed it.
Tags: Diet PlansWhole Grain Flatbread 1 cup whole wheat flour 1 cup rye flour 1 cup garbanzo bean flour 1 tablespoon brown sugar 2 teaspoons baking powder 1/3 cup olive oil 1 1/2 cups water In a mixing bowl blend together the dry ingredients. Add the oil and 1 cup of water. Knead by hand, adding more [...]
Italian Beans 2 (15 oz) cans garbanzo beans, drained 1 (15 oz) can red kidney beans, drained 1 (15 oz) can cannelloni (white kidney beans), drained 2 (15 oz) cans great northern beans, drained 1 tsp Italian seasoning 1 (1 oz) envelope dry onion soup mix 1 tsp prepared minced garlic 1/2 cup beef broth [...]
Count your calories with a calculator. Or count on your fingers.
Are you sure its 100 percent?
Get your child their first treadmill and walk alongside of them.