Exercise Videos
Exercise at home with your choice of a variety of fitness and exercise videos. Easy to get, everyone is buying them because of the benefits they offer, and because they can be used at home.
Overcoming Obstacles
How do you overcome your obstacles?
No Resolutions For Me This Year
No Resolutions For Me This Year I’m not making any resolutions this year. I plan on staying on my diet as I have been. Since Thanksgiving things have been a little more funky than usual, but I haven’t blown it – except for blow days. I do, however plan on starting to exercise. I haven’t [...]
You say Potato
A blurb about my beloved potato.
Cucumbers Vinaigrette
I remember my mother making this when I was a kid.
Body Building Anatomy
Anatomy you should know when you begin a body building workout.
Get Your Walking in Folks
Get Your Walking in Folks
Start a New Exercise Program
Start the new year with a new fitness program.
High Carb Diets and the Liver Gene
What does a high carbohydrate diet do to your liver?