Diet and Weight Loss Programs

Cap Barbell 100 Pound Standard Weight Set with Threaded Bar
The bar has threaded ends with collars that spin onto the bar to maintain the weights in their positions. The weight set includes 4 x 10 pound standard plates. 6 x 5 pound standard plates. 6 x 2.5 pound standard plates. 1 x […]

Sunny Health and Fitness Neoprene Dumbell Set
These neoprene dumbbell set comes with two 1 pound dumbbells, two 2 pound dumbbells, and two 3 pound dumbbells. The dumbbells have a durable and soft neoprene covering which gives you a no slip grip. Comes with a strong carrying case.

Order Sunny Health and Fitness Neoprene Dumbell […]

Low Glycemic Diet
On some food labels in Australia , you’ll find a product’s glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do.
The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . […]

Arizona Chicken
I just love lime and salsa….
4-6 boneless, skinless chicken breasts
1 tablespoon Dijon-style mustard
1 tablespoon Smart Balance or Butter Flavor Pam
1/2 to 3/4 cup prepared salsa
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
Pound each breast between sheets of plastic wrap to uniform thickness of about 1/4 inch. Spread each with mustard.
In large skillet, melt […]

Doing Chicken
Poach chicken in chicken stock and leave any fat out of it. Use Pam if you need to add some fat. Add wine, rosemary and thyme to some chicken broth and cook until done.
Broil
Broiling a piece of chicken allows you to do whatever you want with it – you can add any […]

Eating Healthy On a Budget

Every where you look the experts are telling us we are fat and need to lose weight. Yet, if you want to eat healthy, it’s going to cost a bit more in the long run. You’re on a tight budget and buying healthy food is difficult, especially when […]

Restaurant Chains And Calories
If you live in New York and visit chain restaurants like Burger King, you’ll be able to see how many calories an item
has simply by looking at their board.
Chain restaurants already must make the calorie counts of their menu items publicly available, but beginning March 31 they will have to put the […]

You can find out more about Sunny Health and Fitness Massage Ball here.

You can find out more about 75CM Sunny Health and Fitness Exercise Ball here.

You can find out more about 65CM Sunny Health and Fitness Exercise Ball here.

You can find out more about 55CM Sunny Health and Fitness Exercise Ball here.

You can find out more about Cap Barbell Pilates Weighted Ball here.

You can find out more about Cap Barbell Definity Pilates Weighted Balls here.

You can find out more about Cap Barbell 8 Pound Medicine Ball here.

You can find out more about Cap Barbell 6 Pound Medicine Ball Blue here.

You can find out more about Cap Barbell 42 Pound Kinesi-O-Ball Set with Rack here.

You can find out more about Cap Barbell 4 Pound Medicine Ball Yellow here.

You can find out more about Cap Barbell 3 Tier Rack for Medicine Balls here.

You can find out more about Cap Barbell 12 Pound Medicine Ball Gray here.

You can find out more about Cap Barbell 10 Pound Medicine Ball Black here.

Cap Barbell 12 Pound Gray Medicine Ball
Superior rubber medicine balls with a surface that is easy to hold on to. These medicine balls are created to keep their round shape and last for years. Used to build endurance, strength and coordination. Weighs in at 12 pounds. Color: Gray.

See more about […]

Cap Barbell 10 Pound Black Medicine Ball
Superior rubber medicine balls with a surface that is easy to hold on to. These medicine balls are created to keep their round shape and last for years. Used to build endurance, strength and coordination. Weighs in at 10 pounds. Color: Black.

See more […]

Create A Support System
Weight loss is a lot easier on you if you have a support system. It can be a motivating factor during those inevitable tough times, and can be a great ego booster when you are succeeding.
How do you create a support system?
Families
Your family should be the first layer of […]

Cap Barbell Magnetic Rower
This magnetic barbell rower sports a large footrest for the best support, eight levels of resistance that are controlled electronically, and a great magnetic resistance that offers a quiet and smooth workout. Great style for your home. You get six computer program workouts. Superior and comfortable padded seat. Will hold up […]

Cap Barbell Omega Magnetic Elliptical
This magnetic elliptical trainer has a hand pulse sensor, two computer displays for easy viewing. Features twelve computer workout programs, with sixteen levels of resistance. The display shows speed, time, distance, scan, pulse and calories. The ten pound flywheel simulates to a thirty pound flywheel. Specs are 52 inches long, […]

Chicken Gumbo
Ingredients
1 skinless, boneless chicken breast
1 tablespoon olive oil
1/8 teaspoon minced garlic
1/2 medium yellow onion, diced small
1/2 green bell pepper, diced small
Salt and freshly ground pepper
1/3 cup low-sodium, fat free chicken broth
1/2 (14 1/2–ounce) can stewed tomatoes
1/2 (10-ounce) package frozen cut okra, thawed **
1/8 teaspoon hot sauce
1/2 tablespoon Creole or Cajun seasoning, or to taste
1 […]

The Zone Diet Plan
The Zone Diet was developed by Dr. Barry Sears, Ph.D in 1995. Eliminating high starch food and sugar is the foundation of this diet.
The idea of the Zone Diet states that excess insulin is what is making us fat and keeping us fat. If we regulate our levels of insulin, […]

Fitness Predictions
The American Council on Exercise (ACE) has come up with their top 10 fitness predictions for 2008.

Out of the Box Workouts - Think dancing, boxing, outdoor bootcamps - stuff that’s fun.
No Equipment Workouts- Workouts that don’t use equipment, can be used anywhere.
Event or Sports Specific - Marathons, golf, activities that […]

Have you ever looked at a fitness ball and wondered exactly what you need?

Hoppin John
I made Hoppin John to eat for New Years. I try to eat black eyed peas on New Years Day, it’s supposed to bring luck.
Noone else around here will look at black eyed peas, much less eat them, so I made a variation on the full fat version.
In my normal version, I use ham, […]