Diet and Weight Loss Programs

Cap Barbell Heavy Duty Single D Handle with Rubber Grips
Sturdy single D handle features rubber grips. Created for robust exercises. Chrome finish, durable steel.

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Cap Barbell Double D Handle with Rubber Grips
Rubber grips. Covered with a chrome finish over sturdy steel. Target your back muscles, designed for numerous upper body exercises as well.

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Cap Barbell Digit Count Tension Handgrip Pair
Created to develop wrist speed and grip strength. Uses a plastic handle for stability and features a built in counter to count repetitions.

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Cap Barbell Deluxe Tricep Rope
This 1000 pound triceps rope has been tested in the lab. Large rubber ends prevent slipping hands. Made of durable 1-1/2 inch rope.

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Cap Barbell Cushioned Mat with Straps for Storage
This exercise mat is portable, lightweight and cushioned for comfort. Why not be comfortable when working out on the floor?. The non slip, two sided surface grabs your floor to help prevent injury. Combined straps makes storage and carrying easy. Resists moisture and is easy […]

Cap Barbell Commercial Neoprene Dumbbell Rack
Put this neoprene dumbbell rack in your aerobics orgroup exercise room. You have the ability to lock the rack when you’re not using it. Dumbbells and wheels are not included. Specs: 16 inch W x 38 inch L x 45 inch H.

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Cap Barbell A Frame Dumbbell Rack
This is an A-type vertical dumbbell rack, made of durable steel. Great for storing six pairs of dumbbells. Holds 5-30 lb pairs of hex and pro style dumbbells. Rust and scratch resistant powder coated finish.

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Cap Barbell 7 foot Olympic Weight Bar with Black Oxide Finish
Black oxide finish. Comfortable hand ridges. Specs: 84 inches long, weighs in at 45 pounds.

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Cap Barbell 6 foot Standard Threaded Weight Bar with Star Locks
This weight bar fits standard 1 inch weight plates. Specs: 72 inches long, 42 inches between the collars. The bar is chrome plated steel, threaded on each end, and includes 2 star lock threaded plate clamps. Comfortable hand ridges. Weighs in […]

Cap Barbell 50 inch Wide 4 Tier Dumbbell Rack
4 tier dumbbell rack. Made with 12-gauge steel. Heavy duty powder coat finish. Perfect for storing your pro style or hex of dumbbells and holds up to 1530 pounds.

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Cap Barbell 50 inch Wide 2 Tier Dumbbell Rack
This dumbbell rack has a powder coated finish. Made with 12-gauge steel. The lower level angles for easier lifting. Will hold pro style or hex dumbbells up to 550 pounds.

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Cap Barbell 50 Pound Rubber Hex Dumbell Set with Rack
Floors are protected by rubber coating on this hex set. Handles are chrome plated and contoured for your comfort. Dumbbells stay in order and out of your way. This rubber dumbbell set includes - Two 5 pound dumbbells, Two 8 pound dumbbells, Two […]

Cap Barbell 25 inch Two Tier Dumbbell Rack
This dumbbell rack is made of 12 gauge steel. Angled lower level for lifting ease. Great for storing hex rubber coated, hex cast iron, pro style, and chrome dumbbells.

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Cap Barbell 5.0 Extreme Tension Hand Grip
Firm tension handgrip is made to develop your grip strength and wrist speed. Uses a foam handle for a firm, comfortable grip. Sold as a pair.

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Cap Barbell 5 Foot Standard Weight Bar
This weight bar is chrome plated. Comfortable hand ridges. Specs: 60 inches long. 700 pound capacity. The bar weighs 12 pounds.

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Cap Barbell 5 Foot Standard Threaded Weight Bar with Star Locks
Comfortable hand ridges. Fits standard 1 inch weight plates. Includes 2 star lock threaded plate clamps. Chrome plated steel bar threaded on each end. Specs: 60 inch long, 36 inch between collars. The bar weighs 14 pounds.

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Cap Barbell 4 Sided Vertical Dumbbell Rack
This vertical dumbbell rack has 4 sides. Great for storing ten pairs of dumbbells. Holds 5-50 lb pairs of pro style or hex dumbbells. Powder coated for a scratch resistant, rust resistant finish. Constructed of heavy gauge steel. Great for home and commercial use.
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Cap Barbell 4 Sided Vertical Dumbbell Rack Commercial Grade
This vertical dumbbell rack has four sides. Perfect for home and commercial use. Made of heavy gauge steel. Great storage of ten pairs of dumbbells. Holds 5-50 lb pairs of hex or pro style dumbbells. Powder coated for a scratch resistant, rust […]

Cap Barbell 48 inch Wide 3 Tier Dumbbell Rack
48 inch long triple tier rack. Made from 12 gauge steel with a powder coated finish. Holds from 5 to 50 pound pairs of hex dumbbells, or 9 pairs of pro-style dumbbells. Angles lower level for easy lifting. Capacity: 1050 pounds.

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Cap Barbell 48 inch Lat Bar with Revolving Hanger and Rubber Grips
48 inch lat bar with rubber handgrips. Maximize development of your upper arm, shoulders, and lats. Uses revolving hanger and rubber ends and prevents injury to users and damage to equipment. Sturdy steel with a chrome finish.

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Cap Barbell 48 inch Lat Bar with Revolving Hanger
This lat bar is chrome plated with ridged handles for an easy grip. Full barrel swivel. Specs: 48 inches long. The bar weighs 12 pounds.

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Cap Barbell 40 Pound Adjustable Black Dumbbell Set with Plastic Case
The handles on this weight set feature a secure fit. Heavy duty cast iron plates and handles for a comfortable grip. Convenient storage in the case when you’re not using it.

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The Busy Body Book A Kids Guide to Fitness
If you have a child between four and eight years old and want to teach them about how their body works, the different parts of their bodies and how and why it’s important to keep moving, A Kids Guide to Fitness can help. The Busy Body […]

Cap Barbell 36 inch Lat Bar with Revolving Hanger and Rubber Grips
36 inch lat bar has rubber handgrips. Maximize development of your upper arm, shoulders, and lats. Uses revolving hanger and rubber ends to prevents injury to users and damage to equipment. Solid steel with chrome finish.

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Cap Barbell 300 Pound Olympic Weight Set with 7 Foot Bar
Weight set includes a 1 x Olympic 7 foot bar and 2 x Spring clip collars. 2 x 45 pound Olympic plates, 2 x 35 pound Olympic plates, 2 x 25 pound Olympic plates, 2 x 10 pound Olympic plates, […]

Cap Barbell 300 Pound Olympic Weight Set
This weight set features 2 - 2.5 pound plates, four 5 pound plates, two 10 pound plates, two 25 pound plates, two 35 pound plates, two 45 pound plates and a one 45 pound, 2 inch Olympic bar. Chrome plated spring collars. […]

Cap Barbell 30 Pound Adjustable Chrome Dumbbell Set with Plastic Case
This adjustable dumbell set features ergonomic rubber handles for a comfortable grip. Case is included for convenient storage when not in use. Threaded collars for a secure fit to handles.

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Cap Barbell Commercial Grade 2 Sided Vertical Dumbbell Rack
This is a commercial grade vertical dumbell rack with 2 sides. Great for storage of six pairs of dumbbells. Holds 5-35 lb pairs of hex or pro style dumbbells. Powder coated for a scratch resistant, rust resistant finish. Constructed of heavy gauge steel. […]

Cap Barbell 28 inch Revolving Curl Bar with Rubber Grips
28 inch revolving curl bar with rubber handgrips. Develop your strength, definition and upper arm mass. Uses revolving hanger and rubber ends to prevents injury to users and damage to equipment. Made of sturdy steel with a chrome finish.

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Cut Calories Not Portions
Here we go.
Instead of worrying how much you eat, worry about what you eat. Being that I’m not a portion cutting kind of gal, this is right up my alley.
I just love this philosophy. That’s why I’ll cut up a pound of mushrooms and eat them. Or, get veggies by eating […]