BMR Calculator

How much energy do you burn when you’re resting? Our BMR calculator will tell you. Once you’ve calculated your basal metabolic rate, check out how many calories you need a day with the calorie needs calculator.

  Basal Metabolic Rate (BMR)
Sex: Female Male
Weight:
Height:
Age: years old
BMR

If you're new to my diet and weight loss blog, you may want to subscribe to my RSS feed. Thanks for visiting!