Exercise

We went swimming tonight. For me, it was the first time in years - so long I can't say for sure - but I think it's at least 20 years. Man, that makes me feel old. We were there for just over an hour - I did a bunch of goofing off - not ready to do laps though I did go across the pool a couple of times. Let's see. To my son's great amusement … [Read more...] about Swimming and Work

Kids Exercise and Safety When I was a kid, we didn't pay much attention to safety. We rode our bikes, climbed trees (fell out of a few, too) ran races, climbed fences and never seemed to get hurt except for the occasional skinned knee or elbow. Nowadays, studies suggest that more than three million kids get injured while they exercise, no … [Read more...] about Kids Exercise and Safety

Bodybuilding Workouts There are tons of sites available that are dedicated to bodybuilding workouts, especially since diet and exercise have become so popular. You can find the latest in bodybuilding news in books, magazines and on TV. Bodybuilding has been in existence for many years, and there is a lot of information available for you to look … [Read more...] about Bodybuilding Workouts

Drink Your Milk If you drink your milk after you exercise, you'll lose more fat, a study by Department of Kinesiology's Exercise Metabolism Research Group (http://www.mcmaster.ca/) shows. At the study's conclusion, researchers found that the milk drinking group had lost nearly twice as much fat - two pounds - while the carbohydrate beverage … [Read more...] about Drink Your Milk

Getting the Most from your Aerobic Exercise Routine Do you have an extra 30 minutes a day a few days a week? If so, you might want to consider adding some aerobic activity to your exercise program. If you add aerobic exercise, you'll lose weight and improve your cardio health. Aerobic exercise should be completed within your targeted heart … [Read more...] about Getting the Most from your Aerobic Exercise Routine

Dancing Is Great Exercise Are you beginning to get fed up with your regular workout? Is running to the fitness center every day for a workout just too inconvenient? Consider getting your next workout at your community dance club. Along with being enjoyable; dancing is excellent exercise as well. Give your heart a workout with dancing. Simply … [Read more...] about Dancing Is Great Exercise

Staying Fit for the Summer Have you been exercising all through the long cold winter, watching what you eat, working out and finally have begun to show some progress? Now, summer is here and you need some ideas on keeping in shape for the summer. Keep up with your weight loss program until after summer is gone. This will increase your … [Read more...] about Staying Fit for the Summer