Diet and Weight Loss Programs

Rice with Summer Squash
Prep: 15 minutes Cook 25 min
Yield: 4 servings
1 cup chopped carrots
½ cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped
In a saucepan coated with nonstick cooking spray; cook carrots and onion in […]

Cool ‘n Creamy Beet Soup
This soup should not be served icy cold, but just under room
temperature.
Ingredients
2 cups thinly-sliced green
1/2 cup thinly sliced celery
1/2 cup thinly sliced carrots
1 medium onion, coarsely chopped (about 1 cup)
4 cups non-fat, reduced-sodium beef or chicken broth, divided
2 cans (15 oz. each) chopped or sliced [tag]beets[tag]
2 Tbsp.
2 tsp. red […]

Chicken “Fried” Steak with Spiced Gravy
This sounds good. I can’t believe it only has 3 grams of fat.
Ingredients
1 pounds , lean top round steak
cooking spray, non-stick
1/4 cup(s) flour, all-purpose
1 tablespoon ,
1/2 teaspoon garlic powder
5/8 teaspoon salt
1/4 teaspoon cumin, ground
1/4 teaspoon , ground
1/8 teaspoon pepper, cayenne
1
1/3 cup(s) buttermilk
1 cup(s)
1 tablespoon butter
3/4 cup(s) milk, […]