2 plums, stoned and cut in half
2 ripe pears, cored and roughly chopped
10 strawberries, stems and top removed
Tip: It is really up to you whether or not you peel the fruit. If you?re using organic fruits then it?s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you?re using non-organic fruits, then it may be best to peel them before using.
Blend all the fruit until smooth and enjoy! For a chunkier texture smoothie, chop us some extra strawberries, place them in your glass, fill with the smoothie and enjoy.
Strawberries contain the anti-cancer compound called ellagitannin which has been known to help prevent cancer.
Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.
Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants.
Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!
[tags]Fruit Medley,low fat recipes,fruit,plums,pears,strawberries,bananas[/tags]