Drink Your Milk
If you drink your milk after you exercise, you’ll lose more fat, a study by Department of Kinesiology’s Exercise Metabolism Research Group (http://www.mcmaster.ca/) shows.
At the study’s conclusion, researchers found that the milk drinking group had lost nearly twice as much fat – two pounds – while the carbohydrate beverage group lost one pound of fat. Those drinking soy lost no fat. At the same time, the gain in muscle was much greater among the milk drinkers than either the soy or carbohydrate beverage study participants.
This would really be cool if it were true. More encouragement to drink milk.