Endurance Exercise And Kids
Endurance exercises for kids generally include dancing – for hours – running races and a variety of sports games. Endurance exercises are those that involve any aerobic activity where extra oxygen is transported to every organ in the body and which elevates the heart rate.
Activities like a kid’s baseball team, a basketball or football game or a soccer match are all activities that need the ability to play the game and endure, as well as physical fitness.
Kids are great at participation in this type of endurance exercise.
And for the kids who do not participate on local teams, endurance exercise can be made up of tennis, running, walking, swimming, biking and jogging, or a tape like a Tae Bo Kids Workout. Basically, any physical activity where a child is always moving; always in physical motion is great.
The experts all seem to agree that the best exercise for kids is exercise that helps them to build stronger bones, decrease level of cholesterol, have a healthy heart and low blood pressure. All of this adds up to a healthy disposition and a healthier body.
Kids who get regular endurance exercise on a daily basis benefit in other ways as well:
- Testing scores are higher
- Kids function better at home, at school and other settings
- Kids sleep better
- Have a better attitude and behaviorial issues decrease
- They are able to cope much better with any challenge they might be faced with.
Kids demonstrate three levels of fitness when they are involved in physical activity, according to some doctors. These levels are strength, endurance, and flexibility. So it’s important to start early with kids – start instructing them at an early age about exercise: why they need to get some exercise and to support them in their endeavors to participate in a variety of physical activity which will help to keep them well and healthy.
The combination of endurance exercise and a diet rich in nutrients will help to keep kids growing and strong, and they will be able to tackle any form of physical activity with anticipation and enthusiasm.