Diet and Weight Loss Programs

Low Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Who Invented Low-Carb Diets?
The […]

Grilled Eggplant and Mozzarella Rolls
1 large eggplant
3 tablespoons olive oil
1 cheese ball, cut into 8 slices
2 plum tomatoes, each cut into 4 slices
8 large basil leaves
Salt and black pepper
balsamic vinegar for drizzling (optional)
Cut the eggplant lengthways to make 10 thin slices, discard the two outermost slices. Sprinkle the slices with salt and leave for […]

Ways to Curb Those Late Night Hunger Pangs
Are late night snacks keeping you from losing weight? Some studies have shown that and overweight individuals tend to eat the same number of calories during the day. At night, however, overweight individuals tend to eat a lot more calories. Eating at night is […]

Sugar Busters Diet Plan
The Sugar Busters diet plan was comprised by three physicians and a CEO of a Fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss.
You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of […]

The Mediterranean Diet Plan
The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage […]