Sugar Busters Diet Plan
You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates and low start vegetables and fruit along with a little healthy fat.
The Sugar Busters plan is not too dissimilar to other low GI diet plans out there. You are to eliminate all processed and starchy carbohydrates this includes vegetables like potatoes, corn and carrots. Certain fruits like bananas are also high in starch.
The diet is a natural healthy way of eating but may be difficult to follow in the long run. The idea is that you stay sugar free for life to achieve maximum health but this may be a difficult goal for many people.