Diet and Weight Loss Programs

Mushroom Omelette
1 cup of trimmed and sliced mushrooms
8 large
2 oz grated or
2 tablespoons butter
Fresh parsley to garnish
Salt and pepper to taste
Add one tablespoon butter to a and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more butter to […]

Grilled Eggplant and Mozzarella Rolls
1 large eggplant
3 tablespoons olive oil
1 cheese ball, cut into 8 slices
2 plum tomatoes, each cut into 4 slices
8 large basil leaves
Salt and black pepper
balsamic vinegar for drizzling (optional)
Cut the eggplant lengthways to make 10 thin slices, discard the two outermost slices. Sprinkle the slices with salt and leave for […]

Cajun Seasoning
Use on and vegetables.
2 parts onion powder
2 parts garlic powder
2 parts dried oregano leaves
2 parts dried sweet basil
1 parts dried thyme leaves
1 parts black pepper
1 parts
1 parts cayenne pepper
5 parts
Instructions
“Parts” can be any volume measure you want, from teaspoons to buckets.
It depends on how much product you want to wind up […]

Homemade Low Carb Tortillas
1/2 cup almond flour
1/2 cup Wheat Gluten Flour*
1 cup soy protein powder
3 Tablespoons lard
1 teaspoon salt
1 cup water
Mix ground almonds, wheat gluten flour, soy protein powder and salt. Cut in lard until mixture resembles fine crumbs - like little peas (a pastry blender works well for this.) Slowly add water, 2 Tablespoons […]

Saffron Chicken
3-4 chicken breasts
1 medium onion
3 teaspoons liquid saffron
Salt and pepper
Slice the onion finely. In a pan, add the onion, salt, pepper and three or four tablespoons of water. Lay the chicken breasts on top,
cover and simmer for 30 minutes on low heat until the chicken becomes soft and tender. Add the liquid saffron over […]