Diet and Weight Loss Programs

Warm Tropical Fruit Topping
This would be good on pancakes, french toast, etc. Yumm!
1 (8 oz.) can pineapple chunks, in juice
2 (6 oz.) cans (frozen-defrosted) pine-orange banana juice
1 T. cornstarch
1 firm, medium banana-peeled and sliced
1 orange, peeled and sliced
1 C. seedless grapes
Drain juice from pineapple into small saucepan. Stir in pine-orange
banana juice and cornstarch, blend until […]

Chicken bouillon
Beef bouillon
Ham bouillon
For the powdered stuff I use MBT, and I also use Swansons broth. I use bouillon extensively in everything: I cook pasta and rice in part water/part bouillon, I love bean soup and when not dieting I use ham. If I make a bean soup I will throw a hambone in it, […]

Low-Fat Spinach & Rice Soup
1 10 oz. box frozen chopped spinach
1 c. basmati rice
1 small onion, finely chopped
1 c. vegetable broth
8 cs. water
1/2 tsp. garlic powder
Pepper to taste
6 ozs. plain or lemon soy yogurt (about 3/4 cup)
Place all the ingredients, except the soy yogurt, in a large pot and cook
over medium heat for 30 minutes. […]

Brandied Berry Milk Shake
2 cups vanilla low fat ice cream
½ cup black berries
½ cup blueberries
½ cup strawberries
½ cup 1 % low fat milk
¼ cup brandy
1. Place all ingredients in a blender; process until
smooth. Yield 4 servings (serving size 1 cup).
Calories 182 (18 % from fat); Fat 3.7 g (sat 2.1 g
mono, 1 g poly 0.3g), […]

Ginger Fruit Salad
8 ounces crushed pineapple (1 can)
2 kiwis - peeled and sliced
1 apple - cored and diced
1 cup sliced strawberries or whole blueberries
1/2 cup orange juice
1 large banana - sliced
8 ounces fat-free lemon yogurt (1 carton)
2 […]