Diet and Weight Loss Programs

Curried Stir-fried Vegetables
1 1/2 teaspoons vegetable (or PAM)
3 cups small flowerets (about 1 small head)
1 1/2 teaspoons
3/4 teaspoon ground
1/4 teaspoon salt
1/4 teaspoon ground cumin
1 1/2 tablespoons water
3 1/2 cups tightly packed torn fresh spinach
3/4 pound small plum tomatoes, quartered, cored, and seeded
Heat oil (or pam in a large nonstick skillet over […]

Lean Turkey Tips
Roast your turkey on a rack.
Try roasting several turkey breasts instead of a whole turkey
you’ll have only the lower-fat white meat.
Baste turkey with instead of its own juices.
Use instead of making higher-fat .
If you make gravy, refrigerate the juices and skim off the
fat first.
Roast the separately from the turkey.
Make a […]

Black Eyed Peas
, and I have to have my black eye peas for luck. Southern thing, my mother has done it forever.
No one here likes them but me. I like them in all forms, but fresh is my preference.
Fresh blackeyed peas are completely different from frozen or canned. Usually, I would make a pot of […]

Ways to Curb Those Late Night Hunger Pangs
Are late night snacks keeping you from losing weight? Some studies have shown that and overweight individuals tend to eat the same number of calories during the day. At night, however, overweight individuals tend to eat a lot more calories. Eating at night is […]

Vegetable Stuffed Peppers
4 large
1/4 cup onion, chopped
Pam - Olive Oil, Canola or Butter
Vegetable or Chicken Broth
1-12 oz can , drained
1-10 oz pkg , cooked and drained
1/2 tsp dried , crushed
1 slice bread, torn into pieces (if you’re following the You: on a diet book, you could use 100% whole wheat […]