Diet and Weight Loss Programs

Spicy Chicken Skewers
This sounds good even if you’re not dieting.
1lb boneless skinless chicken fillets or breasts
Marinade:
2 tbsp cider vinegar
2 tbsp dry sherry
2 tsps liquid honey
2 tbsps low-sodium soy sauce
2 tbsps minced gingerroot
1 tbsp sesame oil
1 tsp ground coriander
1 large clove garlic, minced
1/2 tsp crushed red pepper flakes
Cut chicken into very thin 1/2 inch wide strips […]

Potato Chips
Don’t look at me in that tone of voice! I said potato chips! Use whatever spice combination that makes you warm and fuzzy.
Try Old Bay, or chili powder with fresh lime, salt, pepper and garlic or
freshly cracked black pepper and sea salt. Get creative and use your imagination.
(I do this with popcorn as well. […]

PITA (Pocket Bread)
Makes 6 pocket breads
3 ½ to 3 ¾ cups all purpose flour
1 teaspoon salt
1 package active dry yeast
¼ teaspoon sugar
1 1/3 cups water
1 tablespoon salad oil
cornmeal
favorite filling
1. In large bowl, combine 1 ½ cups flour, salt, yeast and sugar. In 1-quart saucepan over medium heat, heat water and salad oil until very warm.
2. […]

Broccolini Saute (With Yellow Squash
1 pound broccolini
1 yellow squash, cut into strips
Butter flavored pam
2 cloves garlic, chopped
1 tsp Mediterranean salad seasoning
In partially covered microwave dish in microwave, cook broccolini in 1 tbs water 5 min. or until tender. In skillet, cook squash in Pam 4 min. Add broccolini, garlic, and seasoning, cook 2 min. or […]

Jamaican Jerk Chicken
1/2 tsp. cinnamon, ground
1 1/2 tsps. allspice, ground
1 1/2 tsps. black pepper, ground
1 tbsp. hot pepper, chopped
1 tsp. hot pepper, crushed, dried
2 tsps. oregano, crushed
2 tsps. thyme, crushed
1/2 tsp. salt
6 cloves garlic, finely chopped
1 cup onion, puréed or finely chopped
1/4 cup vinegar
3 tbsps. brown sugar
8 pieces chicken, skinless (4 breasts, 4 drumsticks)
Preheat oven […]