Diet and Weight Loss Programs

Description:The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan by Jennie Brand-Miller, Kaye Foster-Powell, and Joanna McMillan-Price

Comments: Fact based book that has helped me understand the Glycemic Index and how to eat so that I am not hungry within 15 minutes after eating.This book is an excellent one for understanding how and what […]

The Low GI Diet Plan
Over the last couple of years, the low gi – low glycemic diet plan has increased in popularity. A lot of people are talking about low gi diet plan food and getting rid of white carbohydrates in their diets, and eating the more healthy whole grains.
The idea behind the Low Glycemic […]

Low GI Diet for Energy and Weight Loss
The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse.
The basis of the Low GI Diet plan is to eat foods which have a low […]

The Dr. Phil Diet Plan
is a popular no-nonsense talk show host. His is based around and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we .
The Dr. Phil Diet Plan is easy to follow, no need to food combine or strange menus. […]

Low Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Who Invented Low-Carb Diets?
The […]