Arizona Chicken
January 27th, 2008 Posted in Low GI Diet
Arizona Chicken
I just love lime and salsa….
4-6 boneless, skinless chicken breasts
1 tablespoon Dijon-style mustard
1 tablespoon Smart Balance or Butter Flavor Pam
1/2 to 3/4 cup prepared salsa
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
Pound each breast between sheets of plastic wrap to uniform thickness of about 1/4 inch. Spread each with mustard.
In large skillet, melt butter or margarine over medium heat. Add chicken, and cook 3 – 4 minutes on each side. Stir salsa with lime juice, and add to skillet.
Simmer gently, uncovered, until chicken is cooked through and sauce has thickened, about 6-8 minutes.
Sprinkle with cilantro, if desired. Serve with whole wheat pasta, brown rice, or a potato.
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Tags: Recipes