Diet and Weight Loss Programs

Quick Chilli Shrimp Pasta
2 cups of cooked, peeled, and ready to eat shrimp
1 clove garlic crushed
1 tablespoon deseeded and chopped chilli
1 tablespoon olive oil
Juice of one
Fresh chopped parsley to garnish
Salt and pepper to taste
for four
Cook and drain the spaghetti according to package instructions and set aside.
Heat the olive oil in a non […]

Grilled Herb Chicken and Baked Sweet Potatoes
4 sweet potatoes
4 boneless skinless
6 tablespoons of dried (you can use a ready mixture or mix oregano, parsley, cilantro, etc.)
1 garlic clove
2 teaspoons clear honey
1 teaspoon dijon mustard
1 tablespoon olive oil
4 tablespoons
Pepper
Wash the sweet potatoes and place on a baking tray. Bake in a preheated oven […]

Orange and Cashew Couscous Salad
For the Salad:
8 oz of
6 oz of (dried)
½ red pepper, cored, deseeded and diced
4 tablespoons chopped fresh [tag]parsley
2 tablespoons chopped fresh
1 oz of
2 oranges peeled, deseeded and cut into segments
1 oz of
Dressing:
Juice of 1 orange
Juice of 1
2 teaspoons olive or walnut oil
1 teaspoon honey
Place the […]

Mushroom Omelette
1 cup of trimmed and sliced mushrooms
8 large
2 oz grated or
2 tablespoons butter
Fresh parsley to garnish
Salt and pepper to taste
Add one tablespoon butter to a and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more butter to […]

Whole Wheat Spaghetti and Orange Brandy Chicken
This recipe takes about 30 minutes to make including prep time but it’s definitely worth it. It’s best with orange brandy but if you don’t have this white wine works great too. You can also use chicken breasts instead of chicken thighs if you prefer.
5 tablespoons olive oil
4 Pieces […]