Diet and Weight Loss Programs

Day One Food Log
Just getting caught up, jeesh. This is what I ate on Day 1. Tuesday, Jan 9, 2007 was the start date.

Food
Calories
Fat
Sugar

Breakfast
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
apple
 
200
0
 

 
 
 
530
63
11

Snack
non fat cottage cheese
80
0
5

 
11 small cherry tomatoes
110
0
 

 
 
 
190
0
5

Lunch
3c Lettuce
45
 
 

 
turkey 6oz
120
15
 

 
2 tsp olive oil
60
60
 

 
balsamic vinegar
0
 
 

 
 
 
225
75
0

Snack
Yogurt
 
210
20
32

Dinner
4oz chicken
150
6
 

 
ww pasta
 
300
30
3

 
brocolli
 
50
 
 

 
carrots
 
100
 
 

 
 
 
600
36
3

Snack
pita
 
140
 
3

 
4 sugarfree lifesavers
35
 
*14

 
 
 
175
 
 

Total
 
 
1930
194
68

 
 
 
 
 
[*sugar alcohol]

Have no clue what the difference is between sugar and sugar […]

Day Two - Food Log
Felt better on day two - experienced major ditz attacks. Lack of sugar….

1/10/07 Wed

 
Food
Calories
Fat
Sugar

Breakfast
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
citrus salad
200
0
34

 
 
 
530
63
45

Snack
Yogurt
 
40
0
5

 
handful of walnuts,almonds,cranberries
100
100
 

 
 
 
140
100
5

 
 
 
530
63
45

 
 
 
670
163
50

Lunch
3c Lettuce
45
 
 

 
turkey 6oz
120
15
 

 
2 tsp olive oil
60
60
 

 
balsamic vinegar
 
 
 

 
 
 
225
75
0

 
 
 
670
163
50

 
 
 
895
238
50

Dinner
4oz chicken
150
6
 

 
vegetables-peppers,onions,shrooms,squash
200
 
 

 
ww pasta
 
300
30
3

 
 
 
650
36
3

 
 
 
895
238
50

 
 
 
1545
274
53

Snack
whole wheat pita
140
3
 

 
bowl of vegetables
200
 
 

 
 
 
340
 
 

 
 
 
1545
0
0

 
 
 
1885
274
53

Day Three - Food Log
My food log for today. I tend to eat the same thing day in and day out, but this is recommended - the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that.
Babyboy seems to be doing […]

Day Four - Food Log
It was a weird day for food today. I was so busy I couldn’t find time to eat.

Food
Calories
Fat
Sugar

1/12/07 Fri
 
 
 
 

Breakfast
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
citrus salad
200
0
34

 
 
 
530
63
45

Lunch
3c Lettuce
45
 
 

 
turkey 6oz
120
15
 

 
3 tsp olive oil
90
90
 

 
balsamic vinegar
 
 
 

 
 
 
255
105
 

Snack
Yogurt
 
40
0
5

 
handful of walnuts,almonds,cranberries
100
100
 

 
 
 
140
100
 

Dinner
4oz chicken
150
6
 

 
vegetables-peppers,onions,cabbage,squash
300
 
 

 
 
 
450
 
 

 
pineapple
 
60
 
23

 
nfcc
 
80
0
5

 
whole wheat pita
140
3
 

 
 
 
280
3
28

 
 
 
1655
277
78

Day Six - Food Log
Found a new yogurt/dairy snack. It’s called Dannon Carb and Sugar Control Light and Fit and it is delicious. Better than anything out there.

Food
Calories
Fat
Sugar

1/14/07 Sunday
 
 
 
 

Breakfast
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
citrus salad
200
0
34

 
Yogurt
 
60
25
2

Dinner
4oz chicken
150
6
 

 
ww pasta
 
300
30
3

 
3c Lettuce
45
 
 

 
tomatoes,onions
100
 
 

 
3 tsp olive oil
90
90
 

 
Yogurt
 
60
25
2

 
apple
 
100
 
 

 
 
 
1435
239
52

 
Yogurt
 
60
25
2

 
 
 
1495
264
54