Day 134 – Food Log
|grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. Great change|
|1/2 cup milk||130||45||11|
|egg white supposed to be omelette|
|figured I better use the egg whites so decided on an egg white omelette with fat free cheese.
Tip: put the cheese on the outside of the omelette when you have it to your desired doneness. I like mine well done. I ended up with a scrambled mess. It was good though.
|2 sl ff cheese||100|
|2 sl ww bread||200||18||3||3|
[tags]day 134, food log, you on a diet,food,calories,fat,sugar[/tags]