Day 193 – Food Log
I’ve noticed today that I have my days screwed up – again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it was because of the sugar. I usually reserve Cheerios for that night time sweet tooth that I get.
|Oatmeal (steel cut)||200||18||0|
|1/2 cup milk||130||45|
|2 sl ww bread||200||18||3|
|2 tsp olive oil||60||60|