Day Nine – Food Log
January 18th, 2007 Posted in My Food Log
Day Nine – Food Log
I’m feeling guilty about not eating…..
| Food | Calories | Fat | Sugar | ||
| 1/17/07 Wednesday | 0 | ||||
| Breakfast | Oatmeal (steel cut) | 100 | 9 | 6 | |
| 1/2 cup milk | 65 | 25 | |||
| had a little oatmeal with my cinnamon this morning. Yech! | 3 | ||||
| 1/4 c kashi go lean crunch | 50 | 12 | |||
| oddly enough – got a buzz off the kashi. Too much sugar and too high on the label. Damn! | |||||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| handful of walnuts,almonds,cranberries | 100 | 100 | 2 | ||
| Yogurt | 60 | 25 | |||
| 2 | |||||
| Dinner | 2 sl bread | 100 | 20 | ||
| turkey 3oz | 40 | 5 | |||
| dijon mustard | 5 | 8 | |||
| peas | 140 | ||||
| onions tomatoes peppers in homemade tomato sauce | 100 | 2 | |||
| Yogurt | 60 | 25 | |||
| 1045 | 296 | 23 | |||
[tags]day nine, food log, you on a diet,food,calories,fat,sugar[/tags]