Day Nineteen – Food Log
January 28th, 2007 Posted in My Food Log
Day Nineteen – Food Log
A bit of a pig today. Starving. I did have an ounce of dark chocolate, which is allowed. So I bough a bought a bar of Lindt Dark Chocolate, the 80% chocolate, it only has 5 grams of sugar and is loaded with fat. It wasn’t bad – it was bitter but since I’m eating less sugar it didn’t kill me the way it killed the two males in the family. They thought I was trying to poison them.
| Food | Calories | Fat | Sugar | ||
| 1/27/07 Saturday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| veg patties | 200 | 60 | |||
| pizza burger | 120 | 50 | 2 | ||
| Yogurt | 60 | 25 | 2 | ||
| grapes | 300 | ||||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| onions tomatoes peppers squash | 200 | ||||
| ww pasta | 300 | 30 | |||
| 1975 | 428 | ||||
| dark choc | 158 | 120 | 5 | ||
| 2133 | 548 | 25 | |||
[tags]day nineteen, food log, you on a diet,food,calories,fat,sugar[/tags]