Day Nineteen – Food Log
A bit of a pig today. Starving. I did have an ounce of dark chocolate, which is allowed. So I bough a bought a bar of Lindt Dark Chocolate, the 80% chocolate, it only has 5 grams of sugar and is loaded with fat. It wasn’t bad – it was bitter but since I’m eating less sugar it didn’t kill me the way it killed the two males in the family. They thought I was trying to poison them.
|Breakfast||Oatmeal (steel cut)||200||18||0|
|1/2 cup milk||130||45||11|
|2 tsp olive oil||60||60|
|2oz turkey sausage||180||100||3|
|onions tomatoes peppers squash||200|
[tags]day nineteen, food log, you on a diet,food,calories,fat,sugar[/tags]