Day Three – Food Log
My food log for today. I tend to eat the same thing day in and day out, but this is recommended – the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that.
Babyboy seems to be doing well, caught him sneaking extra bread earlier. We took a walk – we made 10 minutes today. I’m on the lookout for a stationary bike.
Starving to death right now though. 2 am and I’m hungry!
|Breakfast||Oatmeal (steel cut)||200||18||0|
|1/2 cup milk||130||45||11|
|Snack||Odd. Not hungry at all.|
|2 tsp olive oil||60||60|
|handful of walnuts,almonds,cranberries||100||100|
[tags]day three, food log, you on a diet,food,calories,fat,sugar[/tags]