Day Twenty Four – Food Log
February 2nd, 2007 Posted in My Food Log
Day Twenty Four – Food Log
| Food | Calories | Fat | Sugar | ||
| 2/1/07 Thursday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| dried cranberries | 130 | ||||
| Snack | Yogurt | 60 | 25 | 2 | |
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| 2 sl 7grain with flax | 200 | 30 | |||
| balsamic vinegar | |||||
| Snack | Yogurt | 60 | 25 | 2 | |
| onions tomatoes peppers squash | 400 | ||||
| brown basmati rice | 160 | ||||
| 2 chix (morningstar) | 190 | 60 | 1 | ||
| 1755 | 278 | 16 | |||
[tags]day twenty four, food log, you on a diet,food,calories,fat,sugar[/tags]