Day Twenty One – Food Log
January 30th, 2007 Posted in My Food Log
Day Twenty One – Food Log
Today seemed to be a bottomless pit day.
Made a whole chicken, baked in the oven. I put honey, orange juice, salt,pepper and garlic on it and surrounded it with cabbage and carrots. I didn’t have any chicken, but the veggies came out great!
| Food | Calories | Fat | Sugar | ||
| 1/29/07 Monday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| Yogurt | 60 | 25 | 2 | ||
| ww pasta | 300 | 30 | |||
| cabbage,carrots | 200 | ||||
| ww pasta | 300 | 30 | |||
| still hungry. | |||||
| 1475 | 248 | 15 | |||
[tags]day twenty one, food log, you on a diet,food,calories,fat,sugar[/tags]