Day Twenty Three – Food Log
February 1st, 2007 Posted in My Food Log
Day Twenty Three – Food Log
Just a note on the 7 grain with flax bread: delicious! Yummy! Want more! I’m surprised I was able to keep myself at 3 slices. It’s all I thought about last nite.
| Food | Calories | Fat | Sugar | ||
| 1/31/07 Wednesday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| dried cranberries | 130 | ||||
| Snack | Yogurt | 60 | 25 | 2 | |
| 3 oz turkey | 60 | 9 | |||
| Lunch | 2 sl 7grain with flax | 200 | 30 | ||
| 1 sl 7grain with flax | 100 | 15 | |||
| Dinner | brussel sprouts | 225 | |||
| banana | 105 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 1270 | 167 | 15 | |||
| pizza burger | 240 | 100 | 4 | ||
| 1510 | 267 | 19 | |||
[tags]day twenty three, food log, you on a diet,food,calories,fat,sugar[/tags]