Day Five – Food Log
January 14th, 2007 Posted in Newsbites
Day Five – Food Log
Day five and still behind. (We’re actually on day 6). No walking yesterday or today: yesterday I was simply swamped with running around and today I don’t feel well. Tomorrow we’ll have to start on the walking in earnest.
| Food | Calories | Fat | Sugar | ||
| 1/13/07 Saturday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| honey – 1 tbsp | 60 | 0 | 16 | ||
| that’ll be the last time I do honey on oatmeal | |||||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| Snack | Yogurt | 60 | 25 | 2 | |
| Dinner | 4oz chicken | 150 | 6 | ||
| vegetables-peppers,onions,cabbage,squash | 300 | ||||
| ww pasta | 300 | 30 | 3 | ||
| vegetables-peppers,onions,cabbage,squash | 100 | ||||
| Snack | Yogurt | 60 | 25 | 2 | |
| vegetables-peppers,onions,cabbage,squash | 100 | ||||
| apple | 100 | ||||
| Yogurt | 40 | 0 | 5 | ||
| 1825 | 224 | 39 | |||
[tags]day five, food log, you on a diet,food,calories,fat,sugar[/tags]