The Mediterranean Diet Plan
The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage your daily calories come from healthy fats, in particular, olive oil because it helps to reduce cardiovascular disease and has antioxidants.
Experts agree that the Mediterranean Diet plan is better for you than other diets because some research shows that the Mediterranean Diet helps to lower heart disease and cancer. Additionally, research shows that olive oil is good for you and can lower cholesterol.
The Mediterranean Diet plan stresses natural unprocessed foods
The Mediterranean Diet suggests lifestyle changes such as:
Learn to eat sensibly, as opposed to counting calories. Chew your food well, and savor your food; eat only until you’re full.
The Mediterranean Diet plan is a healthy choice for those who want to lose some weight and get their cholesterol levels under control. Talk to your doctor to see if this diet is a good option for you.