Diet and Weight Loss Programs
South Beach Diet
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Description:The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says , author of The South Beach Diet. The first half of the book details the science behind the diet. […]
Low Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Who Invented Low-Carb Diets?
The […]
Arthur Agatston M.D., cardiologist and author of “The South Beach Diet” and now “The South Beach Heart Program” will be airing a Heart-Saving Special on PBS throughout March.
Dr. Agatston is also an editorial advisor to Preventionmagazine, so to find out when his heart-related Special airs on a PBS station near you, please go to the […]
Grape Tomato Salsa
1 pint grape tomatoes, cut in half
1/2 red onion, chopped
1 clove garlic, minced
2 tbs each lime juice and chopped cilantro
1/4 tsp salt
2 dashes hot pepper sauce
Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot pepper […]
The South Beach Diet Plan
The South Beach Diet Plan stresses eating the right carbs, and eating good fats like olive oil and you stay away from saturated fat like beef, bacon and butter. During the first part of the diet, you eliminate all alcohol and carbohydrates for the first 2 weeks. In the second phase, […]
