Health Benefits of Herbal Tea
While herbal remedies have been used in some cultures for centuries, other societies have just begun to accept their health benefits. Even now, some people still rely on modern medicine for problems that can be treated effectively with an herbal remedy because they are leery about them. A great way to get the benefits of herbs without taking supplements is to brew them into a tea. You then get the benefits along with a great tasting drink. Here are three great herbal teas and what they can do to help you. Herbal teas are normally drunk hot. Use honey, brown sugar or
your favorite sugar substitute to sweeten. Herbal teas can be used as a brew, infusion or decoction.
Valerian has been used for centuries to help with a whole host of medical problems. Most recently it has been used to calm nerves and even soothe severe anxiety and restlessness. It is a great tea to enjoy at the end of the day when you want to unwind and relax. Because it acts as a sedative, Valerian is often used to cure insomnia and get a restful night?s sleep. It is commonly used to help with cramps and digestive problems such as irritable bowel syndrome.
You should also be wary of continued use because it can become addictive and produce withdrawal symptoms if you stop using it. Use of Valerian during pregnancy or breastfeeding is not recommended.
When making Valerian tea, do not use boiling water. You can decrease its potency; just use hot water.
Want to be able to strengthen your immune system and better fight off viruses like that flu? Or course you do. That?s why you should try to drink Echinacea tea regularly. This tea stimulates your t cells and helps boost interferon production; both essential parts of immune functioning
A few people may be allergic to Echinacea, so if you experience any signs of an allergic reaction or an asthma attack, see a doctor immediately.
If you?re looking for a natural, effective way to help improve your heart function and circulation, you should try hawthorn tea. This herb has been known to help the heart, relieve blood pressure problems, lower cholesterol, and improve circulation. It?s also an antioxidant which means it helps prevent cancer and improves overall health.
Before drinking herbal teas, taking herbal supplements, or taking any medications, you should talk to your doctor. Herbs can have side effects, complications, and drug interactions; just like prescription meds. You doctor will be able to tell you if it?s safe for you to use certain herbs or not.
If used properly, herbal teas can be a great way to naturally improve your health and help you live a happier life. If you benefit from these teas, there are many other options that you can try to maintain good health.