Melatonin

Melatonin is a great sleep aid. It works for me in 20 minutes. The only problem with it is you can develop an immunity to it quickly - and you’ll need to take more. I don’t take it every nite because of this, but only when needed.

Using Melatonin will help ensure that your body’s diminishing reserves for melatonin, a critical hormone secreted by the pineal gland, will remain high. Melatonin has conventionally been used to help relieve insomnia and jet lag. In larger doses, melatonin is also a potent antioxidant. Our formula has been enhanced with vitamin B6, a nutrient that plays a critical role in the manufacture of neurotransmitters such as melatonin, serotonin and dopamine. Melatonin by Universal Naturals - 60 Capsules

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