Sleep Naturally

Why some people sleep like a baby and others toss and turn in bed still remains somewhat of a mystery. About 65 million Americans do not sleep well and have difficulty initiating sleep or staying asleep. Recent research shows that sleep deprivation causes much mental and physical disability and it cost the nation billions of dollars in loss of time from work and tragic events, such as road traffic accidents. Without restful sleep, health cannot prevail. Recent scientific studies show that reductions in the quantity or quality of sleep contribute to premature aging, disability and death. Modern hypotheses exist that lack of sleep may be responsible for hormonal imbalances and it may even contribute to the modern epidemic of obesity and maturity onset diabetes mellitus. While some sleep problems are caused by serious underlying disease, most cases of insomnia are related to simple issues, such as adverse lifestyle, anxiety, stress and poor diet. The past decade has witnessed a major interest in the diagnosis

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