Entries Tagged:

Low Fat Pie Crust
4 teaspoons sugar
1/4 teaspoon pumpkin pie spice, apple pie spice, allspice or cinnamon
4 Sheets phyllo dough
Preheat oven to 425F.
Spray 9-inch pie pan with nonstick cooking spray.
Make your pie filling and set aside.
To make crust, combine sugar with spice in a cup and set aside.
Stack phyllo sheets, then cut in half to make […]

Spicy Jerk Chicken Kabobs with Bell Peppers and Pineapple
1 teaspoon whole allspice
1 teaspoon black peppercorns
4 whole cloves
1/4 cup packed brown sugar
1/4 cup fresh lime juice
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
2 teaspoons paprika
2 teaspoons dried thyme leaves
8 garlic cloves
3 shallots, peeled and cut in half
1 (3inch) piece peeled fresh ginger, thinly sliced
1 jalapeno […]


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Diet and Weight Loss