Diet and Weight Loss Programs

• Talk About Cardio
(September 12th, 2007)
Tagged In: arm muscles, back muscles, calories, cardio workout, Exercise, leg muscles, weight loss

Talk about cardio!
I’ve run my fool butt off so far this week. My first day at work - they put me on a catering function.
I’m serious about the cardio workout. On the first day, I got to a point that I thought my heart was going to jump out of my chest. I had to […]

• Pilates and Yoga Improve Abs and Lower Body
(March 27th, 2007)
Tagged In: abdominal muscles, back muscles, deep breathing, Exercise, good posture, muscle strength, sit ups, stamina, toned abs, yoga pilates

Pilates and Yoga Improve Abs and Lower Body
Pilates and Yoga Improve Abs and Lower Body
If you’re like me, you’re probably not a really big fan of sit ups and crunches. They’re awkward, show mediocre results, and if your don’t do them properly, they can cause severe strain to your neck and back. But […]