Diet and Weight Loss Programs

• Shell and Black Bean Salad
(May 31st, 2007)
Tagged In: balsamic vinegar, bell pepper, black beans, olives, Shell and Black Bean Salad, you on a diet, You on a Diet Recipes

Shell and Black Bean Salad
Balsamic Dressing:
6 Tbsp balsamic vinegar
2 Tbsp extra virgin olive oil
2 medium cloves minced garlic
1/2 tsp sugar - I used a sugar substitute
1/4 tsp salt
2 c uncooked 100% whole wheat small shell pasta
14-oz can black beans, rinsed and drained
1 large red or yellow bell pepper, diced
3 kalamata olives, pitted and […]

• Shrimp Etouffee
(November 29th, 2006)
Tagged In: bay leaf, bell pepper, black pepper, cayenne, celery, chicken broth, low fat recipes, onions, rice, scallions, shrimp, thyme

Shrimp Etouffee
2 tb cooking oil
2 tb flour
1-1/2 cups low sodium chicken broth
1 green bell pepper, chopped
2 ribs celery, chopped
2 onions, chopped
1 bay leaf
2 tsp. salt
1/4 tsp. cayenne
1/2 tsp. ground black pepper
1/2 tsp. dried thyme
1-1/2 lb. medium shrimp, shelled and deveined
2 scallions including green tops, chopped
Boiled or steamed rice, for serving
In a large frying pan or […]