Diet and Weight Loss Programs

• Shell and Black Bean Salad
(May 31st, 2007)
Tagged In: balsamic vinegar, bell pepper, black beans, olives, Shell and Black Bean Salad, you on a diet, You on a Diet Recipes

Shell and Black Bean Salad
Balsamic Dressing:
6 Tbsp balsamic vinegar
2 Tbsp extra virgin olive oil
2 medium cloves minced garlic
1/2 tsp sugar - I used a sugar substitute
1/4 tsp salt
2 c uncooked 100% whole wheat small shell pasta
14-oz can black beans, rinsed and drained
1 large red or yellow bell pepper, diced
3 kalamata olives, pitted and […]

• Stuffed Peppers
(May 22nd, 2007)
Tagged In: bell peppers, black beans, cheddar cheese, cilantro, cooked white rice or brown basmati rice, corn, cumin, garlic, Jalapeno Jack cheese, low fat recipes, onions, Stuffed Peppers Vegan Style

Stuffed Peppers
3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked white rice or brown basmati rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. low fat cheddar cheese, grated 1 oz. low fat Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. […]