Chicken Soup with Greens and Black Beans
2 tsps. olive or canola oil
1 small red onion, finely chopped
1 small green bell pepper, seeded, cut in 1/2-inch dice
1 medium tomato, seeded, cut in 1/2-inch dice
6 cups mustard greens, lightly packed, cut in 1/2-inch strips
4 cups chicken broth
1 cup canned black beans, rinsed and drained
3/4 cup shredded cooked […]
Entries Tagged:
black beans
Day 196 - Food Log
Food
Calories
Fat
Sugar
7/29/07 Sunday
black beans
300
corn
160
4
2 sl ww bread
200
18
3
2 ff hot dogs el yucko
100
4
brussel sprouts
180
grapes
300
pizza burgers
240
100
4
turkey 6oz
120
15
1600
133
15
black beans, brussel sprouts, calories, day 196, fat, food, food log, food calories, food log, grapes, My Food Log, pizza burgers, sugar, weight loss, you on a diet, yuckoblack beans, brussel sprouts, calories, day 196, fat, food, food […]
Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
black beans, calories, cheerios, day 194, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, you on a dietblack beans, calories, cheerios, day 194, diet food, fat, […]
Day 193 - Food Log
I’ve noticed today that I have my days screwed up - again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
banana, black beans, calories, cheerios, day 191, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, turkey, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 191, diet food, fat, food, food […]
Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
black beans, calories, day 190, diet food, fat, food, food log, food calories, food log, grapes, mushrooms, My Food Log, oatmeal, onions, sugar, turkey, weight loss, you on a dietblack beans, calories, day 190, diet food, fat, food, […]
Day 177 - Food Log
Food
Calories
Fat
Sugar
7/09/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
Yogurt
60
25
2
grapes
300
polebeans
105
2 turkey dogs
240
100
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
black beans
200
1520
280
15
balsamic vinegar, black beans, calories, day 177, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, olive oil, sugar, turkey dogs, weight loss, yogurt, you on a dietbalsamic vinegar, black beans, calories, day […]
Day 176 - Food Log
7/08/07 Sunday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
20
turkey 6oz
120
15
banana
105
Yogurt
60
25
2
peas
200
8
ww pasta
200
10
black beans
200
2oz turkey sausage
180
100
3
cheerios
220
18
5
1635
231
29
banana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My Food Log, oatmeal, pasta, sugar, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My […]
Day 152 - Food Log
Food
Calories
Fat
Sugar
6/12/07 Tuesday
grapenuts
200
10
grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow.
1/2 cup milk
130
45
11
black beans
240
brown basmati rice
160
18
mushrooms and onions
200
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
1310
131
black beans, brown basmati rice, cinnamon, fat, food calories, food log, grapenuts, mushrooms, My Food Log, onions, sugar, sweetnlow, turkey, weight loss, yogurt, you on a dietblack […]
Day 152 - Food Log
Food
Calories
Fat
Sugar
6/12/07 Monday
Yogurt
60
25
2
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
peas
200
8
2 sl ww bread
200
18
3
turkey 6oz
120
15
black beans
240
brown basmati rice
160
18
grapes
150
1460
139
24
black beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, ww, yogurt, you on a dietblack beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, […]
Day 151 - Food Log
Food
Calories
Fat
Sugar
6/11/07 Sunday
black beans
240
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
4 tsp olive oil
100
100
balsamic vinegar
985
173
balsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurtbalsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurt
