Low Glycemic Diet
On some food labels in Australia , you’ll find a product’s glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do.
The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . […]
Entries Tagged:
blood sugar
You say Potato
I love my potatoes. But since starting the You Diet, I don’t eat them like I used to. That’s because I discovered they make my blood sugar crazy - especially if I eat them by themselves, which I’m inclined to do. Some of the baking potatoes in the store are huge, and I […]
Five Ways To Cut Sugar From Your Diet
Pre sweetened products like breakfast cereals and some packaged goods are laden with sugar. Taking in large quantities of sugar all at once elevates our blood sugar levels too fast. We experience sudden energy then a swift plunge in our energy level that makes our butt drag […]
